4 Self-Care Practices to Help You Connect With Yourself

Dear friends, Self-care is a commonly discussed topic lately, and while I find the general interest to be positive, sometimes, I think the practice is misunderstood. When we think of self-care, the images that come to mind are physical and external in nature. Think bubble baths, pedicure, and Netflix binges...

Mindfulness

My Favorite Practice for Connecting with Myself

Dear friends, I know these times have been confusing, chaotic, and uncertain. Life has those elements anyways, but experiencing it all at once, can feel almost too much to bear. Whenever life gets too overwhelming externally, I always take that as a cue to drill down, internally. I fully believe...

Love

Lessons in Vulnerability

Last week’s blog discussed a very personal and emotional topic: tragedy and grief. Though it’s never easy to talk about difficult moments, I learned so much from opening up in this way. In the moments since I shared something so personal, I’ve learned the great value and power of vulnerability....

connection

4 Self-Care Practices to Help You Connect With Yourself

My Favorite Practice for Connecting with Myself

Lessons in Vulnerability

Editors Pick

The Practice by Barb Schmidt