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Compassion



Mindfulness

How Gratitude Can Help In Turbulent Times

Hi dear friends, As we enter into this holiday season of 2021, starting with the holiday rooted in gratitude, I want to take this moment to express my gratitude for you, reading this right now. I think that everyone can agree that life these past 20-months has been difficult, weird,...
Mindfulness

What I’ve Learned This Past Year

My dear friends, I’ve been reflecting lately, even more than usual,  as we reach this very poignant moment in time: one year of this pandemic. I often like to check my social media “memories” on a daily basis, as I’m just someone who likes to relive old memories and see...
Mindfulness

For Your Consideration

We are entering the time of year where things feel extraordinarily…hectic. There’s simply a lot going on. With the added buzz of the holiday season, there’s the push to get everything done before the end of the year, there’s a surge of travel and tourism, and then of course, there’s...
Mindfulness

A Powerful Practice for Healing & Forgiveness

A few years ago, I had a falling out with a very good friend of mine. There was an unfortunate incident, we both said things we didn’t mean, we both acted out of integrity, and we both were very stubborn in the matter, and sadly let it go unresolved. We...
Mindfulness

5 Steps to Being the Change You Wish to See

Happy Sunday Peacemakers! I have a simple, yet powerful message and challenge for you this week. Like many times that have happened before, I had another topic I wanted to talk about today, but at the last minute I decided that there was something much more important that needed to...
Mindfulness

The One Feeling We Cannot Ignore

Feelings come and go, sometimes they are wonderful and sometimes they are quite unpleasant. Sometimes the craziness of our lives puts us into autopilot, creating a space where we avoid or suppress our feelings.  I believe that it’s very important to let all of our feelings come to the surface...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles