10 Simple Ways to Make Someone’s Day

Hi my dear friends, These days it feels like we are perpetually living in tense and uncertain times. It’s quite common for me to witness confrontation and anger when I leave my house. So many of us are feeling burned out, overwhelmed, overstretched, and simply exhausted. This week, I just...

Mindfulness

5 Ways I’m Breaking Family Cycles

My dear friends, Recently, I was having a conversation with one of my colleagues about the topic of ‘cycle breaking’. I hadn’t actually heard the term before, but as someone who researches and studies psychology, my colleague described to me the concept that a cycle breaker is someone who is...

Happiness

10 Tips for Effective Communication

Hi my sweet friends! Sending you the biggest Sunday hug! I want to talk about communication today, and why I think many, many of our problems could be mitigated or lessened if we mastered it in an aligned way. The other day I was catching up with a friend, who...

Well-Being

Michelle’s Guide to Effective Communication

Today I want to talk about communication, how important it is to have a healthy relationship with communication, and what I do, in my life, to strive to have the most open, honest communication with those around me. I can say, with pretty clear certainty, that half of my issues,...

communicating