Self-Care Practices for the Holidays

Happy Sunday! We are officially in the full swing of the holiday season! Generally speaking, when we think of the holidays, we think of happiness, family, fun, and cheer. Expectations can feel high this time of year, and we can be pulled in many different directions. For many of us,...

Mindfulness

3 Reminders for Stressful Times

Whenever I take myself into a stressful hole, I always really, really appreciate when a loved one or a mentor gives me a little nudge or a reminder that helps to lift my spirits. Life can feel stressful, life can be incredibly difficult, and I know you know that we...

Mindfulness

Creating a Healthy Relationship with Time

In almost every conversation I have had over the past few weeks, I have made a comment about how fast I feel like time is passing. Are you feeling the same way? My relationship with time is on my mind lately. Perhaps it’s because I feel that I’m getting older, or maybe...

Mindfulness

Breaking the Meditation Myth

When you hear the word meditation what do you think of? Is it comforting? Does it make you feel uneasy? There are a lot of emotions that come up for people when discussing meditation. For many, it’s a foreign concept. For some, it’s a daily staple. This week, we are...

calm the mind

Self-Care Practices for the Holidays

3 Reminders for Stressful Times

Creating a Healthy Relationship with Time

Breaking the Meditation Myth

Editors Pick

The Practice by Barb Schmidt