5 Things To Remember When Life Isn’t Where You Want It To Be

My dear friends, All of us have goals, wishes, hopes, and dreams for our lives. We are taught to envision what we want, and always be working towards that vision. It’s a beautiful practice to get clear and act in alignment. Sometimes though, you can feel like you’ve done all...

Well-Being

Remember It’s Important to Take a Break

Hello friends! I know that time, and schedules, and planning have all been turned upside down in this very strange year! We’ve talked a lot, here in the blog about shifting our expectations, being resilient, and how to be understanding in a time of uncertainty. How often, though, do we...

Mindfulness

5 Simple Tools to Manage Stress

I don’t know about you guys, but the past few weeks for me have felt a little harried. I have noticed within myself and those around me a deep sense of anxiety and stress. There is a lot of uncertainty, fear, and unease about the state of the world. Maybe,...

Happiness

Gratitude

Gratitude is something we talk about quite often here at Peaceful Mind Peaceful Life. We all know the importance of it, however, because it’s Memorial Day weekend, it’s nice to revisit the idea of gratitude and think about new ways we can incorporate this practice into our lives on a...

Well-Being

Make YOU Your Priority

You, reading this right now, are a magnificent being, with a purpose and desire to spread love in the world. Sometimes we forget this when we become caught up in all of life’s antics. Life can be a real balancing act. We are expected, day in and day out, to...

Breathe