My Favorite Thing About Boundaries

My dear friends, Here on the blog, we’ve often chatted about the topic of boundaries and why they are an important aspect of self-care. This week, I want to talk more about boundaries, and an aspect of the practice I’ve found to really benefit my life.  Often when we think...

5 Ways I’m Breaking Family Cycles

My dear friends, Recently, I was having a conversation with one of my colleagues about the topic of ‘cycle breaking’. I hadn’t actually heard the term before, but as someone who researches and studies psychology, my colleague described to me the concept that a cycle breaker is someone who is...

The #1 Lesson I Learned in Relationships

Hi dear friends, After over two years of pandemic living, I finally decided to take some real time “away” and unplug. As we all are aware, life has felt uncertain and upside down during these times, and for me, the idea of a real vacation seemed like something so out...

5 Lessons I’ve Learned From Ended Friendships

Hi dear friends, I want to talk today about some thoughts I have about the ending of friendships. I’ve always felt so conflicted about this topic, because somehow, somewhere, it was instilled in me early on that friendships that end signals some sort of moral or personal failure. I think...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles