balance



Mindfulness

5 Reminders for Managing Overwhelm

My dear friends, Now that we are fully into the holiday season, it’s easy and oh so common to feel the mounting pressure that this time of year can bring. When we have so much on our plates, when there is a lot expected of us, and when it feels...
Mindfulness

Connecting With Our Values

Hi friends, I know this year has been confusing, chaotic, and uncertain. Life has those elements anyways, but experiencing it all at once, can feel almost too much to bear. Whenever life gets too overwhelming externally, I always take that as a cue to drill down, internally. I fully believe...
Mindfulness

Finding Stability in an Uncertain World

Hello again, my friends. We’ve made it through another week, and I am so grateful that you all are here. These times are so odd, and uncomfortable, and uncertain, but what gives me great relief is knowing that we can all “gather” here on Sundays and be together in this...
Mindfulness

4 Habits That Add Stress to Your Life

In almost every conversation I have with friends, family, or acquaintances, the topic of managing stress habitually comes up. If I were to poll all of you reading this article right now on what is bothering you the most, I imagine a majority of you would answer something related to...
Mindfulness

The Importance of Slowing Down

Timing. Speed. Patience. I’ve been thinking a lot about these words lately. It feels like the values of efficiency, speed, and powering through have taken precedence over patience, ease, trust, and slowing down. Our days are so fast-paced that being still, movingly slow, and trusting in the timing of our...
Well-Being

Beating Burnout

One of the things I love about the culture of the world today is the strong belief that we can have it all. Abundance and opportunity are trending, possibilities are endless, and our capability to do it all seems higher than ever. Sometimes we get so encouraged, so motivated, and...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles