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bad habits



Mindfulness

5 Habits I’m Releasing in 2022

My dear friends, At the start of any new year there’s always chatter about what we want to achieve, cultivate, and bring forth in our lives. It’s an amazing and beneficial practice to get clear on your wants and desires, so you can know what you need to do to...
Mindfulness

5 Reminders for Managing Judgment

Hi my Friends, For many years I’ve been in a self-study of sorts on the topic of judgment. Long ago, a teacher of mine tasked me with the practice of simply noticing the moments where I engaged in judgment. As someone who believes so strongly in my own kind-hearted nature,...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles