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Anxiety



Mindfulness

It’s Not Rejection, It’s Redirection

Dear friends, One of my deepest-seeded and longest standing fears is rejection. I imagine some of you can relate. Through all of my inner work, therapy, and self-reflection,  the one lesson that is always hard for me to move through is when I’ve been rejected (or felt as though I...
Mindfulness

Managing Feelings During the Holidays

My Dear friends, We have a surprise for you today, I decided to write this week’s blog with my mom Peacefulbarb! The holiday season can bring up a lot of feelings and emotions, right?  Though holiday sentiment tends to be wrapped in merriment and cheer, it can often leave us...
Mindfulness

8 Reminders For The Upcoming Holiday Season

Dear friends, As we officially begin the holiday season, I wanted to share some simple reminders to you if this time of year brings up an array of uncomfortable feelings. Generally speaking, when we think of the holidays, we think of happiness, family, fun, and cheer. Expectations can feel high...
Well-Being

My #1 Reminder to Help Relieve Anxiety

Hi my friends, There’s something really beautiful about being able to connect, share, and forge relationships with almost anyone in the world, through the wonder that is technology! I really, really love that I am able to write every week in this space, and you can read it from wherever...
Mindfulness

How I Manage Unnecessary Stress

Dear friends, I will keep this week’s message to you short, and sweet, as I know we all have so much that we are managing these days, I’d like to take up as little of your precious time as possible! Let’s have a chat about unnecessary stress, how that’s different...
Well-Being

8 Tips for Managing Anxiety

Hi my friends, In this week’s blog, my desire is to help you to feel less alone and realize that whatever you’re feeling during this time is completely normal. I’ll share some tools to help you cultivate a sense of mental resilience and strength from within, so you feel like...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles