Overcoming Burnout and Overwhelm

Hi Friends,

We’re so glad you’re here for the August installment of our Wisdom Column. This month, we’ve been diving deep into the importance of self-care. We’ve shared our thoughts and experiences on this topic before—whether it’s through the Barb Knows Best podcast, our blogs, or our workshops—where we’ve really focused on how to support you in leading a more mindful and stress-free life.

Today, we’re talking about something we’ve all felt, even when we’re doing our best to take care of ourselves—burnout and overwhelm. It’s a challenge so many of us face, and we want to offer some wisdom on how to navigate these feelings and find balance.

Highlights of this column include:

• Overcoming Burnout and Finding Balance
• 3 Mindset Shifts for When You’re Feeling Overwhelmed

We’d love to hear from you! If there’s a specific topic you’d like us to tackle next month, please share it with us in the comments below.

Sending love,

Barb and Michelle

Check out the full article on our Substack➡️ Here