Dealing with stress or burnout? Feeling stuck? Sometimes a small shift in your daily life can create a ripple of change. This course was designed for people who are ready to create that change. Often the biggest things holding us back from creating the life we desire are our own self-sabotaging habits and thought patterns.
Throughout this course you will have the opportunity to try a variety of mindfulness techniques to help increase your focus and boost your productivity. Learn ways to become more efficient in your daily routine, and live your life with ease.
Life can be challenging. We know that. This course will guide you through experiential exercises for accessing inner peace and strength.
Practice techniques to help reduce stress, so that can manage what life puts in your path and ways to respond to life from a place of calm awareness. This course will take you step-by-step through the mental shifts you need to make to master your life.
Your time is valuable. This course takes only 28 days to complete when you commit to 10 minutes per day (on average). You may complete the course at your own pace. No prior experience necessary.