Dealing with stress or burnout? Feeling stuck? Sometimes a small shift in your daily life can create a ripple of change. This course was designed for people who are ready to create that change. Often the biggest things holding us back from creating the life we desire are our own self-sabotaging habits and thought patterns.
Throughout this course you will have the opportunity to try a variety of mindfulness techniques to help increase your focus and boost your productivity. Learn ways to become more efficient in your daily routine, and live your life with ease.
Life can be challenging. We know that. This course will guide you through experiential exercises for accessing inner peace and strength.
Practice techniques to help reduce stress, so that can manage what life puts in your path and ways to respond to life from a place of calm awareness. This course will take you step-by-step through the mental shifts you need to make to master your life.
Your time is valuable. This course takes only 28 days to complete when you commit to 10 minutes per day (on average). You may complete the course at your own pace. No prior experience necessary.
Benefits of completing this course:
- Learn how to create a simple, sustainable practice that will support you in creating the life you desire
- Gain awareness of the thought patterns that are holding you back from peak performance
- Hone mindful communication skills to enhance your personal and professional relationships
- Begin to release emotional baggage, so that it does not come out sideways in other areas of your life
- Explore self-care techniques for living a happier life
- Experience firsthand the benefits of mindfulness tools for living with joy and ease
Course Overview
Module 1: Rewiring Your Brain for Clarity, Peace, and Focus
This week you will learn mindfulness techniques to stop stress from controlling your life. The videos and e-workbook contain practical instructions for tools that you can use in a wide range of situations.
Module 2: Finding Your Mantra
The second week will be an in-depth look at how to use mantras, affirmations, and other mindfulness tools to redirect your mind from negative thought patterns. Learn practical exercises you can weave throughout your day to transform impatience, irritability, and self-sabotaging habits.
Module 3: Deepening Your Practice
This week’s module covers tools for deepening your awareness and presence. Learn how to release toxic relationship patterns and how to mindfully improve communication in all areas of your life.
Module 4: Healing and Acceptance
Week four will focus on ways to release resentment, blame, and grudges while cultivating forgiveness and healing. You will explore tools for clearing away the past while making room for growth and beauty in the present.
About Your Teachers
Barb Schmidt
A practitioner of mindfulness and meditation for over 30 years, Barb Schmidt is the author of the internationally bestselling book The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness. Over the years, she has been on over 100 retreats and studied with teachers around the world from Deepak Chopra to the Dalai Lama. In 2011, she founded the nonprofit organization Peaceful Mind Peaceful Life. She has taught meditation workshops at Nova Southeastern University and at Florida Atlantic University as part of the Peace, Justice & Human Rights Initiative. She currently teaches monthly workshops at Boca Raton Regional Hospital as part of the Peaceful Mind Peaceful Life Wellness Series.
Michelle Maros
Michelle is Peaceful Mind Peaceful Life’s Editor-in- Chief and Creative Director. She has a degree in Journalism from Indiana University and is also a certified holistic health coach through the Institute for Integrative Nutrition and registered yoga teacher with trainings with Anuttara Yoga Shala and Strala Yoga. Michelle has a deep desire to help people find happiness in all areas of their lives, and truly believes the Peaceful Mind Peaceful Life movement will bring lasting change to the world.
Two packages are available for a limited time
The course will begin January 8th
Registration closes December 23th
- 150+ page e-workbook with daily inspirational quotes, action steps, and mastery points to keep you on track
- 28 video training segments
- Guided meditations to help you
- Everything listed above in the basic package.
- Invitation to a private Facebook group for mentees, where you can discuss the course with other students and pose questions to Barb & Michelle
- Small group mentoring with Barb & Michelle, including personal feedback and responses to your questions related to the course via their email addresses or private Facebook group
- Three interactive small group workshops and Q&A sessions with Barb and Michelle in January 2018 (January 14, 21, and 28 at 2 PM ET). If you cannot attend any of the workshops, you may watch the replay and submit questions directly to Barb & Michelle anytime during the week of the workshop.
- Weekly email check-ins for each module (four total)
- There will be many opportunities ask questions and share your experiences to help you get clear on ways to implement what you have learned into your life.
