Module 1: Rewiring Your Brain for Clarity, Peace, and Focus

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Day One

SImple Tool
SImple Tool


Day Two

Truths and Myths
Truths and Myths


Day Three

Transform your Body and Mind
Transform your Body and Mind


Day Four

An Exercise for Understanding you Mind
An Exercise for Understanding you Mind


Day Five

Focused Attention Meditation
Focused Attention Meditation


Day Six

Tips to Get the Most Out of your Practice
Tips to Get the Most Out of your Practice


Day Seven

Managing Anxiety
Managing Anxiety