Table of Contents

  • Module 1: Rewiring Your Brain for Clarity, Peace, and Focus

    This week you will learn mindfulness techniques to stop stress from controlling your life. The videos and e-workbook contain practical instructions for tools that you can use in a wide range of situations.
    Explore Module

  • Module 2: Finding Your Mantra

    The second week will be an in-depth look at how to use mantras, affirmations, and other mindfulness tools to redirect your mind from negative thought patterns. Learn practical exercises you can weave throughout your day to transform impatience, irritability, and self-sabotaging habits.
    Explore Module

  • Module 3: Deepening Your Practice

    This week’s module covers tools for deepening your awareness and presence. Learn how to release toxic relationship patterns and how to mindfully improve communication in all areas of your life.
    Explore Module

  • Module 4: Healing and Acceptance

    Week four will focus on ways to release resentment, blame, and grudges while cultivating forgiveness and healing. You will explore tools for clearing away the past while making room for growth and beauty in the present.
    Explore Module