How to Start Quieting Negative Thoughts


We have many, many thoughts every single day. Our brains are constantly thinking! Take a minute right now and try to notice or name the thoughts that you think about almost every day. How many of your thoughts are negative? I bet the answer is more than you even thought or would like to admit. I know my brain can go into negative autopilot, spiraling into even more negative patterns. Our thoughts are incredibly powerful; they have the ability to dramatically change our lives. The mind can be a difficult thing to try to control, but with simple tools, you can begin that switch from negative to positive. Much like training for a sport, you must practice. To train your mind to think positively, you must practice. If you’re looking to begin this practice of quieting your negative thoughts, here are some simple tools I use on a daily basis that help me along the way.

  1. Meditation. I try to start every single day with some form of meditation. A meditation practice doesn’t have to be complicated; it can be as simple as closing your eyes and taking a few deep breaths and just being in silence. I find that when I start my day in stillness and in peace, I set myself up for a more calm and centered day.
  2. Journaling. When I feel that my thoughts are getting the best of me, I open up my journal and free write. Journaling is a great tool to release negative or unproductive thoughts. Try adding this into your routine, allow yourself to write straight from the soul, without editing or overanalyzing the thoughts.
  3. Mantras/Affirmations Repetition. Your mind can only think one thought at a time. In this vain, your mind cannot think a negative thought at the time as a positive thought. This is why mantras and affirmations are so powerful; they are essentially replacing negative thoughts with positive or even neutral ones. I choose a few that I feel work for me and immediately go to them when I get stressed or upset, my mantra/affirmation practice has now become my positive thought autopilot!
  4. Reading for inspiration. Sometimes to calm my mind I like to get lost in a great inspirational book. I find reading words from others help lift me up and get my thoughts back on track. A great inspirational book with tips on calming the mind that I love is the The Practice.

I hope these simple tips are helpful for you in starting to dim down the negative thoughts of the mind! I’d love to hear what you do on a daily basis to stay positive! Let me know in the comments below!

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Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles