VIDEO: Mindful Boca 2019: An Evening with Goldie Hawn

Many people know Goldie as an Academy Award winning address, but she is also a mindfulness advocate and the founder of the MindUp™ children’s program.

In this video Goldie shares personal stories about the power of mindfulness with the co-founders of Peaceful Mind Peaceful Life, Barb Schmidt and Michelle Maros.

Your purchase of this video will benefit The Hawn Foundation, and its signature program MindUp™ that teaches children mindfulness practices and skills to help them build personal resilience for a lifetime.

Video length: 1 hour 20 minutes

Price: $19.99

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About Goldie and MindUP™:

Goldie Hawn is an Academy Award winning actress, producer, director, best-selling author and currently, a true children’s advocate.  She created The Hawn Foundation, a public charity with a mission to equip children with the social and emotional skills they need to lead smarter, healthier, happier and ultimately more productive lives.

Alarmed by increases in school violence, youth depression and suicide, and the persistent failure of the education system to help children cope with increasingly stressful lives, Hawn began her Foundation in 2003, applying cutting edge scientific research to create education programs that support the social and emotional development of children.  

Working with leading neuroscientists, educators, psychologists and researchers, the Foundation developed MindUP ™ an evidence-based curriculum and teaching model for grades K-12 that provide tools to help children self-regulate and understand their own emotions, moods and behaviors; reduce stress and anxiety; sharpen concentration; increase empathy; and improve academic performance.

MindUP ™ is the signature program of The Hawn Foundation which is serving over six million children in the US, Canada, UK, Finland, Ireland, Venezuela, Uganda, Portugal, Serbia, Jordan, Hong Kong, Australia, and New Zealand. The skills and the mindfulness practices that are being taught have helped our children improve learning and academic performance and learn valuable social and emotional skills that build personal resilience for a lifetime.

Hawn authored two best-selling books, a memoir “A Lotus Grows in the Mud”, in 2005 and in 2011, “10 Mindful Minutes”, offering guidance on raising healthy, joyful and resilient children.  

In 2015, Hawn released “10 Mindful Minutes: A Journal”, a practical application to her last book, offering prompts and exercises to enhance the reader’s daily life through mindfulness practice.