Room: Education Ctr. /Dawson Theater

In this workshop with mindfulness teacher Barb Schmidt you will learn ways to identify the life you want, then build it. Find ways to move out of your comfort zone to shift your current trajectory in a direction that lights you up. Learn ways to prioritize your personal growth and development, so your future self will thank you.
Date/Time:Thursday, October 4th from 6:00pm to 7:30pmLocation: Dawson Theater / Education Center at Boca Raton Regional Hospital

Cost: $15 in advance. $20 at the door

with Barb Schmidt & Michelle Maros
Room: Education Ctr. /Dawson Theater

This workshop will be led by meditation teachers and authors Barb Schmidt and Michelle Maros. Learning how to tell your authentic story can set you free. Explore writing prompts, exercises, and guided meditations to get to know yourself better, and learn how to tell your story in a way that will empower your future self.

Date/time:Sunday, November 11 | 10 AM-12:30 PM
Location: Dawson Theater (Education Center)

Cost: $15 in advance. $20 at the door

with Barb Schmidt
Room: Education Ctr. /Dawson Theater

“Don’t save anything for a special occasion. Being alive is a special occasion.”—unknown
Spend an evening learning about what ancient wisdom and modern research have to say about creating meaning and finding joy in everyday life. Explore mindfulness practices to help you navigate stresses big and small and connect to real peace and happiness. Using timeless wisdom and truths from a variety of teachers and traditions around the world, meditation teacher Barb Schmidt will share stories and tools that can help you live fully in each moment.

Date/Time:Thursday, December 6th | 6-7:30 PM
Location: Dawson Theater (Education Center)