Bad News: Life can feel stressful, overwhelming and chaotic.
Good News: We all feel this way!
When things become too much, it’s easy to allow anxiety and fear to take control of our minds and lives. Meditation and mindfulness practices have been proven to ease stress and promote more productive thinking. Join Barb Schmidt and Michelle Maros for a lecture that will help you to understand the roots of our anxiety, cultivate practices to manage our stress, and find a sense of inner joy, even in difficult times.
Cost: $20 in Advance, $25 at Door
Please call 561.955.7227 for more information.