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Peaceful Mind Peaceful Life – One-Month Meditation Immersion Course

February 2, 2019 @ 9:00 am - March 2, 2019 @ 12:00 pm

with Barb Schmidt

Room: Women’s Institute Classroom
Join us twice a week for a mindfulness meditation course during the month of February led by Barb Schmidt. The curriculum will include ways to develop and deepen your mindfulness meditation practice. You will also learn how to use mantras, affirmations, and other mindfulness tools to redirect your mind from negative thought patterns. Throughout this course you will have the opportunity to try a variety of mindfulness techniques to help increase your focus and boost your productivity. Students will receive a course book and journal. The final date of the course will be a celebration dinner with a certificate ceremony for everyone who has completed the course.
Commitment:Saturdays Feb 2nd, 9th, 16th, and March 2nd from 9 am to 12 pm
Tuesdays Feb 5th, 12th, 19th, and 26th from 6 pm to 7:30 pm

Cost: $350 (register now for early bird price of $299)

Location: Christine E. Lynn Women’s Health and Wellness Institute

Details

Start:
February 2, 2019 @ 9:00 am
End:
March 2, 2019 @ 12:00 pm

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles