Well-Being



Well-Being

33 Things I Learned in 33 Years

I’m lucky enough to be writing this week’s blog for you on the eve of my 34th birthday! Due to some exciting announcements and scheduling, we decided (for the first time ever!) to send out our newsletter and blog on a Monday this week, which just so happens to coincide...
Well-Being

5 Affirmations for Embracing Fall

For some reason, the transition from summer to fall always feels a bit tricky for me. I’m not sure if I still have some of that childhood emotion about summertime being the time for lightheartedness and fun, but I know that I’ve always loved the energy of summer, and I’ve...
Well-Being

I Want to Clarify A Few Things About Self-Care

This might come as a little bit of a surprise to all of you, but I gather a lot of insight and information from Twitter. I’m not sure how it became a thing for me, but lately, I find myself scrolling through, reading people’s takes on current events and life...
Well-Being

5 Tips for Better Sleep

One of the best tools I’ve gained since being on a spiritual path is simple awareness. Like I’ve said in the past, I don’t try to be perfect, but I try to be mindful and aware of my life, my habits, and make conscious choices on how I can lead...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles