Well-Being



Well-Being

My #1 Reminder to Help Relieve Anxiety

Hi my friends, There’s something really beautiful about being able to connect, share, and forge relationships with almost anyone in the world, through the wonder that is technology! I really, really love that I am able to write every week in this space, and you can read it from wherever...
Well-Being

8 Tips for Managing Anxiety

Hi my friends, In this week’s blog, my desire is to help you to feel less alone and realize that whatever you’re feeling during this time is completely normal. I’ll share some tools to help you cultivate a sense of mental resilience and strength from within, so you feel like...
Well-Being

Things to Remember When Practicing Forgiveness

Hi my friends, This week I want to share some insights and thoughts that I’ve been having lately when it comes to the topic of forgiveness. These past few months have really shined a bright light on the practice of forgiveness for me in my own life, and reinforced for...
Well-Being

Reminder: It’s Important to Take Breaks

Hello friends! I know that time, and schedules, and planning have all been turned upside down in these very strange times. It can be easy to switch into autopilot, just to get through whatever life is putting in our path, but every now and again, we have to reminder to...
Well-Being

5 Affirmations for Managing Post-Pandemic Anxiety

Hi my dear friends! I wanted to do a follow-up after last week’s blog, as I received a lot of feedback and affirmation that many of you also feel the same overwhelm entering into this new chapter of the pandemic. I hope you find a sense of relief knowing you’re...
Well-Being

11 Ways Meditation Has Changed My Life

Hi my dear friends, It’s hard to believe, but May is just around the corner. If you didn’t know, May is Mental Health Awareness month, and so, with this in mind, I wanted to share with you some of the ways meditation and mindfulness have benefited and positively impacted my...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles