Well-Being



Well-Being

My Favorite Self-Care Practice Right Now

Hi dear friends!  I want to talk to you about the importance of care and the practice that I am heavily relying on, right now, in these very turbulent times. Now more than ever, it’s crucial that we embrace the concept of self-care. Our health; mentally, physically, emotionally and spiritually,...
Well-Being

Remember It’s Important to Take a Break

Hello friends! I know that time, and schedules, and planning have all been turned upside down in this very strange year! We’ve talked a lot, here in the blog about shifting our expectations, being resilient, and how to be understanding in a time of uncertainty. How often, though, do we...
Well-Being

One Simple Practice to Shift Your Energy

My dear friends, I know that the blogs we have been producing over the past few months have been heavier in nature and in message. It’s my intention to hopefully provide tangible tools, insights, or even a message of solidarity to help you all navigate through these difficult moments that...
Well-Being

What to Remember When Practicing Forgiveness

Hello my sweet friends, I want to share some insights and thoughts that I’ve been having lately when it comes to the topic of forgiveness. These past few months have really shined a bright light on the practice of forgiveness for me in my own life, and reinforced for me...
Well-Being

Not All Who Are Alone Are Lonely

Hello dear friends, I’m so happy to be back with you again this week. I want to share my thoughts with you on a topic that I believe is timely and relevant in these intense moments we are living in. Many of us have been emotionally and physically processing this...
Well-Being

8 Tips for Managing Anxiety

Hello my dear friends, In this week’s blog, I hope to help you to feel less alone and realize that whatever you’re feeling during this time is completely normal. I’ll share some tools to help you cultivate a sense of mental resilience and strength from within, so you feel like...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles