Well-Being



Well-Being

How I’m Managing Pandemic Burnout

Hi my dear friends, I’ve been thinking a lot about the fact that we are very quickly approaching the year mark of this pandemic. It’s my nature to brood and contemplate and process, in order to understand and ultimately heal. There’s been so much that’s transpired since the start of...
Well-Being

Two Self-Care Practices to Try Right Now

My dear friends, As we start to settle into this new chapter of 2021, I hope that you make some time to take care of yourself, in the most aligned way possible. We all continue to face a wide-array of challenges and can often be pulled in so many directions....
Well-Being

My Favorite Self-Care Practice Right Now

Hi dear friends!  I want to talk to you about the importance of care and the practice that I am heavily relying on, right now, in these very turbulent times. Now more than ever, it’s crucial that we embrace the concept of self-care. Our health; mentally, physically, emotionally and spiritually,...
Well-Being

Remember It’s Important to Take a Break

Hello friends! I know that time, and schedules, and planning have all been turned upside down in this very strange year! We’ve talked a lot, here in the blog about shifting our expectations, being resilient, and how to be understanding in a time of uncertainty. How often, though, do we...
Well-Being

One Simple Practice to Shift Your Energy

My dear friends, I know that the blogs we have been producing over the past few months have been heavier in nature and in message. It’s my intention to hopefully provide tangible tools, insights, or even a message of solidarity to help you all navigate through these difficult moments that...
Well-Being

What to Remember When Practicing Forgiveness

Hello my sweet friends, I want to share some insights and thoughts that I’ve been having lately when it comes to the topic of forgiveness. These past few months have really shined a bright light on the practice of forgiveness for me in my own life, and reinforced for me...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles