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Well-Being



Well-Being

My One Favorite Practice for Clarity and Self-Discovery

Hi my friends, Lately, in conversations with friends, I’ve found myself commenting often about the passage of time, and how elusive time feels, and even how time is slipping by at such a fast pace. To be honest, it’s felt hard for my mind to comprehend it all. In the...
Well-Being

5 Tips for When You are Feeling Overwhelmed

Dear friends, I recently received a memory notification on my phone from the start of the pandemic in 2020. I was flooded with emotions and feelings reliving that time, and subsequently what transpired from then until now. It’s hard to comprehend the time that has passed, what we’ve lived through,...
Well-Being

One Simple Practice to Shift Your Energy

Dear friends, I know that the blogs we have been producing over the past few months have been heavier in nature and in message. It’s my intention to hopefully provide tangible tools, insights, or even a message of solidarity to help you all navigate through these difficult moments that we...
Well-Being

My Favorite Thing About Boundaries

My dear friends, Here on the blog, we’ve often chatted about the topic of boundaries and why they are an important aspect of self-care. This week, I want to talk more about boundaries, and an aspect of the practice I’ve found to really benefit my life.  Often when we think...
Well-Being

My #1 Reminder to Help Relieve Anxiety

Hi my friends, There’s something really beautiful about being able to connect, share, and forge relationships with almost anyone in the world, through the wonder that is technology! I really, really love that I am able to write every week in this space, and you can read it from wherever...
Well-Being

8 Tips for Managing Anxiety

Hi my friends, In this week’s blog, my desire is to help you to feel less alone and realize that whatever you’re feeling during this time is completely normal. I’ll share some tools to help you cultivate a sense of mental resilience and strength from within, so you feel like...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles