Well-Being



Well-Being

11 Ways Meditation Has Changed My Life

Hi my dear friends, It’s hard to believe, but May is just around the corner. If you didn’t know, May is Mental Health Awareness month, and so, with this in mind, I wanted to share with you some of the ways meditation and mindfulness have benefited and positively impacted my...
Well-Being

8 Tips for Managing Anxiety

Hello my dear friends, In this week’s blog, I hope to help you to feel less alone and realize that whatever you’re feeling during this time is completely normal. I’ll share some tools to help you cultivate a sense of mental resilience and strength from within, so you feel like...
Well-Being

How I’m Managing Pandemic Burnout

Hi my dear friends, I’ve been thinking a lot about the fact that we are very quickly approaching the year mark of this pandemic. It’s my nature to brood and contemplate and process, in order to understand and ultimately heal. There’s been so much that’s transpired since the start of...
Well-Being

Two Self-Care Practices to Try Right Now

My dear friends, As we start to settle into this new chapter of 2021, I hope that you make some time to take care of yourself, in the most aligned way possible. We all continue to face a wide-array of challenges and can often be pulled in so many directions....
Well-Being

My Favorite Self-Care Practice Right Now

Hi dear friends!  I want to talk to you about the importance of care and the practice that I am heavily relying on, right now, in these very turbulent times. Now more than ever, it’s crucial that we embrace the concept of self-care. Our health; mentally, physically, emotionally and spiritually,...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles