Well-Being

Well-Being

The Importance of Setting Boundaries

A few months ago I was asked to do something that I really didn’t want to do. My intuition said no, my heart pulled back, and deep down I knew it wasn’t the right fit for me. I have a history of being a people pleaser and a pushover, and...
Well-Being

6 Things to Remember When Hurting

We are experiencing some painful times these past few months. Whether you are hurting from the events of the world, or having personal difficulties, it is hard sometimes to see the light when the darkness can feel so dense. This week I am not going into the details of how...
Happiness

It’s Okay to Take a Break

This week I had a moment that brought me to an unexpected halt. I had been working myself hard to achieve some of my goals, and I felt some pressure with some deadlines to maintain a high level of productivity. Inside of me, I felt strong feelings to push through...
Well-Being

My 30-Day Experiment with Change

If you follow me on social media, you might have noticed that for the past 30 days, my mom and I committed to changing up our healthy lifestyle in a major way. For the past few months, we both had moaned and groaned about feeling something was out of sorts...
Well-Being

Finding Community

Throughout my life, I have listened to many people I admire talk about how important their community is to them in their rise to success. I have witnessed people rely on their community to power them through difficult times, I’ve watched community lift people up, and I’ve see what communities...
Well-Being

What I Wish I’d Known Before An Unexpected Loss

Happy Sunday my friends! This week’s blog feels like a bit of a doozy, but to be honest, it’s a topic that I feel like I’ve been yearning to write about for close to 10 years. Perhaps for catharsis, or for inspiration, we will see. Truthfully, the impetus and inspiration...
Well-Being

My Favorite Reminder to Help Relieve Anxiety

There’s something really beautiful about being able to connect, share, and forge relationships with almost anyone in the world, through the wonder that is technology! I really, really love that I am able to write every week in this space, and you can read it from wherever you are, and...
Well-Being

The 4 Benefits of Setting Healthy Boundaries

Do you ever have synchronistic pile ons that really stop you in your tracks, and force you to listen and (hopefully) learn? I did recently, and to be honest, it’s one of my favorite experiences. When something or someone, repeatedly comes into my consciousness, I get giddy with joy because...
Well-Being

Self-Care Practices for the Holidays

Happy Sunday! We are officially in the full swing of the holiday season! Generally speaking, when we think of the holidays, we think of happiness, family, fun, and cheer. Expectations can feel high this time of year, and we can be pulled in many different directions. For many of us,...
Well-Being

Asking for Help

Do you ever have those moments (or even phases) where you lie to yourself to get out of something? I think we all have done this at one point or another. I recently was in this very tricky spot, where I subconsciously was lying to myself regarding my personal development...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles