Well-Being

Well-Being

Finding Community

Throughout my life, I have listened to many people I admire talk about how important their community is to them in their rise to success. I have witnessed people rely on their community to power them through difficult times, I’ve watched community lift people up, and I’ve see what communities...
Well-Being

What I Wish I’d Known Before An Unexpected Loss

Happy Sunday my friends! This week’s blog feels like a bit of a doozy, but to be honest, it’s a topic that I feel like I’ve been yearning to write about for close to 10 years. Perhaps for catharsis, or for inspiration, we will see. Truthfully, the impetus and inspiration...
Well-Being

My Favorite Reminder to Help Relieve Anxiety

There’s something really beautiful about being able to connect, share, and forge relationships with almost anyone in the world, through the wonder that is technology! I really, really love that I am able to write every week in this space, and you can read it from wherever you are, and...
Well-Being

The 4 Benefits of Setting Healthy Boundaries

Do you ever have synchronistic pile ons that really stop you in your tracks, and force you to listen and (hopefully) learn? I did recently, and to be honest, it’s one of my favorite experiences. When something or someone, repeatedly comes into my consciousness, I get giddy with joy because...
Well-Being

Self-Care Practices for the Holidays

Happy Sunday! We are officially in the full swing of the holiday season! Generally speaking, when we think of the holidays, we think of happiness, family, fun, and cheer. Expectations can feel high this time of year, and we can be pulled in many different directions. For many of us,...
Well-Being

Asking for Help

Do you ever have those moments (or even phases) where you lie to yourself to get out of something? I think we all have done this at one point or another. I recently was in this very tricky spot, where I subconsciously was lying to myself regarding my personal development...
Well-Being

Beating Burnout

One of the things I love about the culture of the world today is the strong belief that we can have it all. Abundance and opportunity are trending, possibilities are endless, and our capability to do it all seems higher than ever. Sometimes we get so encouraged, so motivated, and...
Well-Being

5 Tips for Cultivating Inner Strength

This week I want to talk about the word strength. and what I believe it means to be strong. Often when we hear the word strong, we think of muscle and physical capability. Today I will talking about inner strength and mental toughness. While the physical is certainly important, and...
Well-Being

4 Habits That Add Stress to Your Life

In almost every conversation I have with friends, family, or acquaintances, the topic of managing stress habitually comes up. If I were to poll all of you reading this article right now on what is bothering you the most, I imagine a majority of you would answer something related to stress, and...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles