Well-Being



Well-Being

One Simple Practice to Shift Your Energy

My dear friends, I know that the blogs we have been producing over the past few months have been heavier in nature and in message. It’s my intention to hopefully provide tangible tools, insights, or even a message of solidarity to help you all navigate through these difficult moments that...
Well-Being

What to Remember When Practicing Forgiveness

Hello my sweet friends, I want to share some insights and thoughts that I’ve been having lately when it comes to the topic of forgiveness. These past few months have really shined a bright light on the practice of forgiveness for me in my own life, and reinforced for me...
Well-Being

Not All Who Are Alone Are Lonely

Hello dear friends, I’m so happy to be back with you again this week. I want to share my thoughts with you on a topic that I believe is timely and relevant in these intense moments we are living in. Many of us have been emotionally and physically processing this...
Well-Being

8 Tips for Managing Anxiety

Hello my dear friends, In this week’s blog, I hope to help you to feel less alone and realize that whatever you’re feeling during this time is completely normal. I’ll share some tools to help you cultivate a sense of mental resilience and strength from within, so you feel like...
Well-Being

The Self-Care Practice You Need During a Pandemic

Hello my sweet friends, I know these weeks have been dark, heavy, and incredibly stressful. I know that there is a lot going on, and that there are so many factors at play that can take a deep toll on our mental health, and our stability. I know that many...
COVID

Working Through Our Disappointments

Hello my sweet friends. We made it through another week, and I’m so happy to find you all here with us on this Sunday. How is everyone doing? How are we feeling? I know for me personally, I’ve felt a wide range of emotions during our second full week of...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles