Mindfulness



Mindfulness

The Importance of Responsibility

My dear friends, Like so many of you, I have become deeply reflective when we near the close of a calendar year. But this year, I find myself especially wrapped up in lessons learned from a year of massive difficulty and struggle. As I’m sure is similar for you, there...
Mindfulness

My Favorite Affirmations for the Holiday Season

Hi my dear friends! Well, we made it to the holiday season! I know that in normal times, holidays can bring up a range of emotions, and in 2020, these feelings are amplified even more. This week, I wanted to share with you some of may favorite positive affirmations that...
Mindfulness

What I’m Releasing in 2020

My dear friends, It’s hard for me to believe, but we are starting to wrap up the 2020 calendar year. What a year, right? I know that this year has not gone as any of us planned, and it’s turned our lives upside down and made us question everything.  I...
Mindfulness

Finding Power in Solitude

Hello dear friends, We all know that this year has presented so many unexpected challenges and difficulties. Life is simply different than it was nine months ago. We’ve really had to rely heavily on our self-care practices and our resiliency, and I just want to take this time to honor...
Mindfulness

The Truth About Purpose

Hi my dear Friends, In regular times, the concept of purpose is something we think about and wonder how we can fulfill it. This year, it’s even more charged, and more complex. We all want to live a meaningful, purposeful life. We all want to feel like we are contributing...
Mindfulness

The Art Of Discernment

Hello dear friends! This week I want to discuss a topic that has been sitting in my heart for quite some time. It’s really a privilege for me to be able to share my thoughts and opinions with you here weekly, and hopefully, simply share powerful tools we can use...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles