Mindfulness



Mindfulness

How to Reframe Loneliness

Hello friends, I wanted to share some of my thoughts this week, on a topic that I believe is timely and relevant in these intense moments we are living in. Many of us have been emotionally and physically processing these past 18-months, and in so many unique ways. No matter...
Mindfulness

5 Lessons I Learned This Year

Hi my friends! Happy November! I really love this time of year, the air is crisper, it’s socially acceptable to drink pumpkin spice lattes, and it’s the start of the holiday season, which I feel, after this year, we all are ready for some good cheer. I find myself extra...
Mindfulness

Learning to Notice Red Flags

My dear friends, Life can feel confusing, uncertain, and oftentimes difficult to maneuver through at times. It’s normal to not always know what to do or what to say or how to act. As we go through life we pick up lessons and tips and tricks along the way, we...
Mindfulness

5 Affirmations for Combating Negative Thinking

Hi my dear friends, In this week’s blog, I wish to share my insights on negativity, negative thoughts, and how we can start to counteract all of it to find a sense of balance, equilibrium, confidence, and inner peace. Sound good? Great! First of all, I want to say that...
Mindfulness

5 Reminders for Managing Judgment

Hi my Friends, For many years I’ve been in a self-study of sorts on the topic of judgment. Long ago, a teacher of mine tasked me with the practice of simply noticing the moments where I engaged in judgment. As someone who believes so strongly in my own kind-hearted nature,...
Mindfulness

7 Ways to Manage Fear

Hi my friends, This week I want to share some thoughts I have on the topic of fear. Fear comes up in many conversations lately, which makes perfect sense, because it definitely feels like there is a lot to be fearful of right now. Life is unpredictable and at times,...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles