Mindfulness



Mindfulness

10 Affirmations to Manage Uncertainty

Hello my dear friends, Happy Sunday once again! I feel it deeply in my soul, how difficult these times are for all of us. Everything that we know to be solid and stable, is upside down, and it’s hard to manage. One of the biggest issues I’ve faced during this...
Mindfulness

5 Reminders for Stressful Times

Hello my friends, I want to start this week, by saying that I know these times that we live in are stressful, uncertain, and anxiety ridden. If possible, we can find comfort in this, knowing that we are all living through this together. Stress and anxiety are a part of...
Mindfulness

The Power of Listening

Hi dear friends, I know that these weeks have been incredibly difficult for us all and I’m so happy to be “here” with you again this week. We all know and can feel that emotions, tensions, and uncertainty is at an all-time high, and I just wish for you to...
Mindfulness

Managing Negative Thoughts

Hello my dear friends, You can have thousands of thoughts in your mind each day. Do they reflect you, your innermost self, your core being? Do they make you feel agitated or compassionate? Do they inspire competition or compassion? If there’s one concept that I’ve really grown to believe in,...
Mindfulness

Finding Stability in an Uncertain World

Hello again, my friends. We’ve made it through another week, and I am so grateful that you all are here. These times are so odd, and uncomfortable, and uncertain, but what gives me great relief is knowing that we can all “gather” here on Sundays and be together in this...
Mindfulness

Tapping Into Our Values

I know in many of my blogs, I talk about how we can uncover, build, and sustain deep, meaningful foundations for our lives. I fully believe in the power of establishing a strong relationship with ourselves, bringing positive and helpful practices in to our daily routines, and being mindful of...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles