Mindfulness



Mindfulness

What I’ve Learned This Past Year

My dear friends, I’ve been reflecting lately, even more than usual,  as we reach this very poignant moment in time: one year of this pandemic. I often like to check my social media “memories” on a daily basis, as I’m just someone who likes to relive old memories and see...
Mindfulness

How I Manage My Relationship with Grief

Hi my dear friends, This week I want to re-share a blog I wrote a couple years ago about grief. I think about these words every so often, because grief is a feeling that, once triggered inside of you, lives within you. This is why I use the word “manage”...
Mindfulness

Three Reminders When Feeling Lonely

My dear friends, I want to speak to you this week on loneliness. I know that this topic is at the surface for many of us, and this is to be expected. We continue to wade through turbulent and unpredictable times, we are still living in a greater sense of...
Mindfulness

Understanding Life’s Cycles

Hi my dear friends, I’m sending all my love to you as we bring in this new week. I feel almost like a broken record saying this all the time, but as we navigate through these challenging times, please know that we are here for you and understand the plethora...
Mindfulness

What is Your 2021 Intention?

Happy New Year dear friends! I’m thrilled to enter this new chapter with all of you, I know that 2020 was quite challenging, so it feels exciting to begin a new chapter, with new intentions, new energy, and a renewed sense of optimism. We ended last year in a very...
Mindfulness

My Year-End Ritual

Hello my dear friends, I can hardly believe we are now in the last week of 2020. What a year it has been. There is so much that has transpired over these past 12 months, with so many challenges and suffering, but I am incredibly grateful for all of you,...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles