Mindfulness

Mindfulness

4 Habits That Add Stress to Your Life

In almost every conversation I have with friends, family, or acquaintances, the topic of managing stress habitually comes up. If I were to poll all of you reading this article right now on what is bothering you the most, I imagine a majority of you would answer something related to...
Mindfulness

We Were Born for These Times

When times are tough, one of the greatest tools I rely on is my ability to change my perspective and view things differently. I know that how I view the world, and the thoughts I think are so important and powerful. These past few months have been incredibly eye opening...
Mindfulness

How to Attract More of What You Want in Life

We all have desires, wishes, hopes and dreams. Many of us work so hard, hustle, and try to do everything it takes to get what we want and still feel empty handed. We think success and getting what you want has to do with luck. What if I told you...
Six Habits That Are Holding You Back
Mindfulness

6 Common Habits That Are Holding You Back

If you are reading this blog and frequent our site, chances are you want to live your very best life. Congratulations! Acknowledging and recognizing this is the your biggest first step in actually doing so. While we all know that healthy and positive habits help us to create the life...
Mindfulness

We Are All Leaders

If you follow me on social media, you might have noticed that I’ve spent the past week on the other side of the world in New Zealand! As many of you know, I do a lot of traveling, but this adventure was very special because it had a meaningful purpose...
Mindfulness

Michelle’s 5 Reminders for Loving Your Life

Life can be difficult, then amazing, and then difficult again. We’ve all experienced the highs and lows that life presents to us, and we know that it’s normal to feel these wide-ranging emotions. Sometimes though, it can be incredibly challenging to make our way through the difficult moments and to...
Mindfulness

The Power of Mindful Listening

Over the past couple weeks, I have been involved in a handful of conversational altercations, some that were shallow and mildly unpleasant, some that really made me go inward to sort out resolution. While the topic of conversation isn’t pertinent to the message I hope to share with you this...
Happiness

Living With Integrity

In every moment of every day we are making choices. We are choosing things. We choose our thoughts and our actions. Sometimes consciously, sometimes unconsciously. We choose where we go and what we do. We choose who we spend our time with and how we spend our time. We decide,...
Mindfulness

5 Reminders for Living With Ease in the Present Moment

In the six years of writing a weekly blog here, I’ve often referenced the importance of living life in the present moment. While I certainly would love to delve into all the benefits that living in the present has for us, this week’s blog has a twist. I’d like to...
Mindfulness

5 Misconceptions of Living a Conscious Life

There’s an interesting phenomena that happens when you hit a rock bottom of sorts, you open yourself up to new thinking, new experiences, and new ways of living a conscious life that can totally transform your life, if you let it. In 2012, I took a dive into the self-help,...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles