Mindfulness



Mindfulness

What I’m Releasing in 2020

My dear friends, It’s hard for me to believe, but we are starting to wrap up the 2020 calendar year. What a year, right? I know that this year has not gone as any of us planned, and it’s turned our lives upside down and made us question everything.  I...
Mindfulness

Finding Power in Solitude

Hello dear friends, We all know that this year has presented so many unexpected challenges and difficulties. Life is simply different than it was nine months ago. We’ve really had to rely heavily on our self-care practices and our resiliency, and I just want to take this time to honor...
Mindfulness

The Truth About Purpose

Hi my dear Friends, In regular times, the concept of purpose is something we think about and wonder how we can fulfill it. This year, it’s even more charged, and more complex. We all want to live a meaningful, purposeful life. We all want to feel like we are contributing...
Mindfulness

The Art Of Discernment

Hello dear friends! This week I want to discuss a topic that has been sitting in my heart for quite some time. It’s really a privilege for me to be able to share my thoughts and opinions with you here weekly, and hopefully, simply share powerful tools we can use...
Mindfulness

Connecting With Our Values

Hi friends, I know this year has been confusing, chaotic, and uncertain. Life has those elements anyways, but experiencing it all at once, can feel almost too much to bear. Whenever life gets too overwhelming externally, I always take that as a cue to drill down, internally. I fully believe...
Mindfulness

A Reminder of Your Worthiness

Hi my dear friends, I hope that whatever this week has brought you, you can find some happiness and relief here today! This week I want to dive in to the topic of worthiness, it’s something that I’ve been thinking about and dissecting a lot in my life personally, and as...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles