Mindfulness

Mindfulness

Increase Your Focus in 6 Simple Steps

Lately I’ve been feeling super unfocused. The holiday season can have a way of doing this to us, right? So many thoughts telling us to do this, and to do that. It’s not great, and I don’t like the feeling, but I am vigilant not to be too judgmental on...
Mindfulness

Starting Your Day Stress Free

How we begin the day, much like how we begin anything, sets the tone and mindset for that day. In continuing down the path to mindfulness and awareness, it’s important to start each and every day on the brightest note possible. We all have so much going on in our...
Mindfulness

How to Deal with Rejection

Rejection can be a real drag. We get our hopes and expectations up and sometimes, we just don’t get that job, relationship, opportunity, invite, etc. that we really want. Even though we can experience a vast array of sad emotions when things don’t really work out the way we want...
Mindfulness

5 Simple Tools to Manage Stress

I don’t know about you guys, but the past few weeks for me have felt a little harried. I have noticed within myself and those around me a deep sense of anxiety and stress. There is a lot of uncertainty, fear, and unease about the state of the world. Maybe,...
Mindfulness

How I Manage Uncertainty

If you are anything like me, uncertainty can be of the biggest anxiety producers in life. I think as human beings it’s ingrained in us to want to know what’s going to happen, to be assured that we will be safe, and to trust that our best interests will always...
Mindfulness

4 Habits That Add Stress to Your Life

In almost every conversation I have with friends, family, or acquaintances, the topic of managing stress habitually comes up. If I were to poll all of you reading this article right now on what is bothering you the most, I imagine a majority of you would answer something related to...
Mindfulness

We Were Born for These Times

When times are tough, one of the greatest tools I rely on is my ability to change my perspective and view things differently. I know that how I view the world, and the thoughts I think are so important and powerful. These past few months have been incredibly eye opening...
Mindfulness

How to Attract More of What You Want in Life

We all have desires, wishes, hopes and dreams. Many of us work so hard, hustle, and try to do everything it takes to get what we want and still feel empty handed. We think success and getting what you want has to do with luck. What if I told you...
Six Habits That Are Holding You Back
Mindfulness

6 Common Habits That Are Holding You Back

If you are reading this blog and frequent our site, chances are you want to live your very best life. Congratulations! Acknowledging and recognizing this is the your biggest first step in actually doing so. While we all know that healthy and positive habits help us to create the life...
Mindfulness

We Are All Leaders

If you follow me on social media, you might have noticed that I’ve spent the past week on the other side of the world in New Zealand! As many of you know, I do a lot of traveling, but this adventure was very special because it had a meaningful purpose...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles