Mindfulness



Mindfulness

5 Reminders to Not Take Things Personally

Hi my friends, One of the biggest lessons that life seems to present to me, quite often, is the power of not taking things personally. I’ve found that as much as we put in the effort to heal and to shift perspectives, sometimes old habits and difficult thought patterns creep...
Mindfulness

5 Habits I’m Releasing in 2022

My dear friends, At the start of any new year there’s always chatter about what we want to achieve, cultivate, and bring forth in our lives. It’s an amazing and beneficial practice to get clear on your wants and desires, so you can know what you need to do to...
Mindfulness

My 3-Part Year End Ritual

Hello my friends, I can hardly believe we are now in the last week of 2021. What a year it has been! Even though there will never be anything like what transpired in 2020, I think many of us found the ups and downs of 2021 to be a uniquely...
Mindfulness

15 Affirmations for the Holiday Season

My dear friends, I know that we can all agree the holiday season brings up a wide array of emotions, and at times, it can feel overwhelming. For me personally, these last few months of 2021 have felt extra challenging, so I have been relying heavily on my tools and...
Mindfulness

5 Reminders for Managing Overwhelm

My dear friends, Now that we are fully into the holiday season, it’s easy and oh so common to feel the mounting pressure that this time of year can bring. When we have so much on our plates, when there is a lot expected of us, and when it feels...
Mindfulness

How Gratitude Can Help In Turbulent Times

Hi dear friends, As we enter into this holiday season of 2021, starting with the holiday rooted in gratitude, I want to take this moment to express my gratitude for you, reading this right now. I think that everyone can agree that life these past 20-months has been difficult, weird,...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles