Mindfulness



Mindfulness

My Favorite Journaling Practice Right Now

Happy Sunday, my friends. I’m so happy to be back with you all on our regularly scheduled blog day! Thank you so much to every one of you who took the time to read my last blog and who wished me a happy birthday! Now that the whole birthday thing...
Mindfulness

How I Weather Incoming Storms

This week has been a whirlwind, to say the least. It’s funny how you can make plans for your life, and then have everything turned upside down when unexpected storms are at your doorstep. I say this in the physical sense, as we in Florida have been bracing ourselves for...
Mindfulness

Becoming Comfortable With Feeling Uncomfortable

I recently participated in a round-table discussion that tackled a wide variety of topics, from spirituality to politics, to wellness and diversity, and self-care in the social media age. To be honest, I felt a little intimidated even being invited to have a seat at this table. This invitation was...
Happiness

The Truth I’ve Learned About Purpose

For much of the past few years I’ve felt completely obsessed with purpose. I distinctly remember years ago, hearing in a seminar that finding your purpose was the key to unlocking the life you truly wished to lead, and that once you knew your purpose you would certainly succeed in...
Mindfulness

How I Learned to Be Brave

I never really considered myself a brave person. Growing up I was always very shy and reserved. I didn’t like too much attention put on me, and I certainly didn’t like to ruffle any feathers. Confrontation of any kind was my biggest enemy, and I always sought to follow the...
Mindfulness

How I Manage My Relationship with Grief

Easter is a holiday that brings up a lot of emotion for me. I was raised in the Greek Orthodox faith, and even though my Easter won’t be celebrated until next weekend, I felt called to share the feelings of grief that always come through for me at this time...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles