Mindfulness

Mindfulness

5 Misconceptions of Living a Conscious Life

There’s an interesting phenomena that happens when you hit a rock bottom of sorts, you open yourself up to new thinking, new experiences, and new ways of living a conscious life that can totally transform your life, if you let it. In 2012, I took a dive into the self-help,...
Mindfulness

Remembering Our Shared Humanity

I recently had a session with my spiritual healer and mentor. I walked into his office, sat down, and gave him one of my looks (and if you know me, you know that the looks that I give say it all), and said, “What are we going to do about...
Mindfulness

Releasing Distractions and Finding Focus

Happy Sunday my friends! And a very Happy Mothers’ Day to all who are celebrating! This week, I admittedly am being a bit selfish, and writing about a topic that I could truly stand to benefit from. Lately I have been feeling very distracted and finding it hard to center...
Blog

5 Reminders to Release Comparison and Competition

Though I don’t really love to admit to it, I can be a pretty competitive person. It’s funny because I’m not overtly competitive, but the Scorpio within me often feels driven towards competition, comparison, and striving to come out on top. It’s a quality that honestly is not my favorite,...
Blog

What I Learned After Years of Going Against My Intuition

If you browse through some of my old posts here, you will come to find that over the years I have talked a lot about intuition. I’ve given tips on how to cultivate a stronger sense of intuition, what it’s like to feel connected to your gut instinct, and how...
Mindfulness

A Powerful Practice for Healing & Forgiveness

A few years ago, I had a falling out with a very good friend of mine. There was an unfortunate incident, we both said things we didn’t mean, we both acted out of integrity, and we both were very stubborn in the matter, and sadly let it go unresolved. We...
Mindfulness

How I Transformed My Relationship with Fear

Recent events and the ever changing state of the world has me thinking a lot this week. There are so many feelings and emotions rushing through our minds right now, but the one that seems to be at the forefront for most people is fear. Fear feels like the all-encompassing...
Mindfulness

Managing the Monkey Mind

What would happen inside your mind if I told you that while reading this blog, I don’t want you to think about sandwiches? Would your mind immediately latch on to sandwiches? Would you then start to think about maybe, the last sandwich you had, or the fact that you haven’t...
Mindfulness

7 Mindful Practices for Starting a New Chapter

I find that there’s something truly magical about starting a new chapter. Whether it’s reading a book, listening to a story, and most importantly in our very own lives, new beginnings bring so much hope, promise, and excitement. It’s almost as if the slate as been wiped clean, and we...
Mindfulness

My 10 Lessons from 2017

Well, my friends, another year is about to come to a close. Can you believe it? So many feelings come up for me at the end of each year: a sense of pride of what has been accomplished, frustration for what didn’t go as planned, nostalgia for all that was...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles