Mindfulness



Mindfulness

5 Ways to Say No

Hi my friends, I’m really excited to talk about this topic today! The recovering people pleaser that lives in me knows how deeply hard it is to say “no”, but how liberating it feels when you finally allow yourself to do so. For so many, saying “no” is nearly impossible....
Mindfulness

5 Tips on How to Process Judgment

Hi my Friends, For many years I’ve been in a self-study of sorts on the topic of judgment. Long ago, a teacher of mine tasked me with the practice of simply noticing the moments where I engaged in judgment. As someone who believes so strongly in my own kind-hearted nature,...
Mindfulness

7 Tips For Dealing with Difficult People

Hi my friends, Sending you all so much love in this new week! I am most often asked about how to manage relationships, particularly when they are with people who are difficult or who push our buttons. While the people in our life can bring us so much joy, love,...
Mindfulness

5 Biggest Life Lessons From The Past 5 Years

Hi my friends! I was recently reflecting on this past season of my life, and all of the things I’ve learned, particularly over the course of the past five years. My mind tends to compartmentalize my life into little chapters, and as one of my self-care practices, I like to...
Mindfulness

2 Reminders When Learning to Forgive

Hi my friends, I want to share some insights and thoughts that I’ve been having lately when it comes to the topic of forgiveness. This past year shined such a bright light on the practice of forgiveness for me in my own life, and reinforced for me the value and...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles