Mindfulness



Mindfulness

7 Ways to Manage Fear

Hi my friends, This week I want to share some thoughts I have on the topic of fear. Fear comes up in many conversations lately, which makes perfect sense, because it definitely feels like there is a lot to be fearful of right now. Life is unpredictable and at times,...
Mindfulness

My 6 Tips for Practicing Discernment

Hi dear friends, I believe deeply in the importance of truth.  There’s so much going on in our lives, in our minds, and on our screens, that offer up varying degrees of truth, and to be honest, for me, it’s become increasingly more challenging to discern, to uncover, and to...
Mindfulness

5 Ways to Tap Into Your Purpose

Hi my friends, I want to take this week to do a little part two, of last week’s blog about purpose! I received so many notes and positive feedback from many of you, resonating with this new way of reframing the concept of purpose, and I’m so grateful. I wrote...
Mindfulness

4 Powerful Ways Purpose Shows Up in My Life

My dear friends, The concept of purpose has always been an important part of my life and my evolution. I’ve always put the concept of purpose on a high pedestal, liking it to value, worthiness, and meaning in life. Over the years I’ve learned, though, that this elevation of the...
Mindfulness

5 Lessons I’ve Learned From Ended Friendships

My dear friends, I want to talk today about some thoughts I have about the ending of friendships. I’ve always felt so conflicted about this topic, because somehow, somewhere, it was instilled in me early on that friendships ending signals some sort of moral or personal failure. I think for...
Mindfulness

My One Favorite Practice for Clarity and Self-Discovery

Hi my friends, Lately, in conversations with friends, I’ve found myself commenting often about the passage of time, and how elusive time feels, and even how time is slipping by at such a fast pace. To be honest, it’s felt hard for my mind to comprehend it all. With over...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles