Reconsidering the Rules of Life

A few years ago I signed up for a yoga class with Tara Stiles. At the time, I had known very little about her or her yoga classes, but there was something about her vibrant energy and easy-going vibe that had me super curious and drew me in. Her class...

Living With Integrity

In every moment of every day we are making choices. We are choosing things. We choose our thoughts and our actions. Sometimes consciously, sometimes unconsciously. We choose where we go and what we do. We choose who we spend our time with and how we spend our time. We decide,...

It’s Okay to Take a Break

This week I had a moment that brought me to an unexpected halt. I had been working myself hard to achieve some of my goals, and I felt some pressure with some deadlines to maintain a high level of productivity. Inside of me, I felt strong feelings to push through...

5 Simple Ways to Add More Fun to Your Life

A few weeks ago, a friend called me in search of support. She was feeling rundown and overwhelmed by the sadness and tragedy that seemed to surround her (and all of us) lately. It felt so synchronistic that she would call me in that moment, because I, too, had been...

5 Gentle Reminders for When You’re Feeling Stuck

Have you ever had one of those moments where you just feel stuck? Do you ever feel like life isn’t progressing, and things aren’t happening? During times like this, you may feel incredibly frustrated, overwhelmed, and a little bit sad. If you haven’t, congratulations, and please share your life secrets...

Moving Through Change

If you follow me on social media, you might have noticed that I am currently going through some foundational changes in my life. A few months ago, I was notified by my landlord that, upon the end of my lease, I would have to move out due to building renovations....

Honoring Your Path

I recently was having an intense life chat with my mom. The past few months I’ve been grappling with parts of my identity, striving to basically understand why I have been given the life I’m living, including why I’m afforded specific privileges and opportunities. This existential crisis of sorts that...

The Power of Speaking Your Truth

  Yesterday in Washington, D.C., I attended a world-wide demonstration based on the youth of the United States, proudly, boldly, and authentically speaking their truth. Bearing witness to kids and young adults bravely speaking out about causes that matter to them reminded me of all the beauty that arises when...

5 Reminders to Release Comparison and Competition

Though I don’t really love to admit to it, I can be a pretty competitive person. It’s funny because I’m not overtly competitive, but the Scorpio within me often feels driven towards competition, comparison, and striving to come out on top. It’s a quality that honestly is not my favorite,...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles