Happiness

Happiness

Uncovering Your Authentic Self

This past week I presented a workshop on finding your authentic self with my trusted sidekick, my mom. I received so much feedback and requests for more, from those who weren’t able to make it, that I decided, why not turn our discussion into this week’s blog! It was our...
Happiness

The Importance of Taking a Break

If you and I were to be in a casual chat with one another, and you asked me what it it is that I do, unequivocally, without thinking twice, I would say that I am a writer. For years, my identity has been encompassed around my ability to write. I’ve...
Happiness

How to Make the Best of a Bad Situation

Happy Sunday! We are almost half-way January, can you believe how fast time flies? Now that we are fully out of the holiday swing and back into the grind of regular life, we may start to feel a little down and dreary. The holidays bring up so many emotions, often...
Happiness

My End of the Year Ritual

The end of a year is such an exciting time. For me, I can just feel the change in energy, the shift in perception, and the immense curiosity of what is to come. I find myself feeling extra positive at the end of each year, and feeling like anything is...
Happiness

Five Ways to Boost Your Mood and Beat the Winter Blues

It’s December, and there may be snow and dreary weather. Perhaps seasonal depression has kicked in for you. Speaking from experience, I know just how trying a grueling winter can be. Most of the time, it’s easiest to just curl up and wishfully sleep through the rest of the season....
Happiness

8 Things that Are Blocking You from Happiness

I feel confident that if I were to poll the next 100 people I encounter, and I ask them what they truly desire in life, a sweeping majority would reply: happiness. We are all in some sense, striving for happiness—that deep sense of inner peace and knowingness that everything is...
Happiness

How to Deal with People Who Push Your Buttons

Living a positive life feels nice. You can do everything “right” and feel great, but in reality we are still going to come across people that push our buttons. Dealing with people who rub me the wrong way has been one of my biggest assignments in life thus far. Whether...
Happiness

The One Habit That Robs You of Happiness

Although we are different and unique people, fulfilling incredibly amazing purposes on this earth, we all share a common desire: happiness. We all greatly want to be happy, feel fulfilled, and have a sense of satisfaction when it comes to our lives and the legacies we leave. In my opinion,...
Happiness

The 5 Best Pieces of Advice I’ve Received

Do you ever have one of those moments, where you hear a sound bite or a quote, and you know it has just changed your life? Or have you ever had a conversation with someone you admire, and they bestow upon you advice that makes you see life from a...
Happiness

5 Things to Stop Doing Right Now

This week’s blog is going to be short and sweet. Sometimes, I think it’s really effective! When I learn something, I feel it so necessary to share with you. I’ve been taking a lot of time to go inward and reflect and journal lately, even more than usual. I’ve had...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles