Happiness

10 Tips for Effective Communication

Hi my sweet friends! Sending you the biggest Sunday hug! I want to talk about communication today, and why I think many, many of our problems could be mitigated or lessened if we mastered it in an aligned way. The other day I was catching up with a friend, who...
Love

What it means to love yourself

My dear friends, This year, but particularly, the past few months, have been completely life-changing. I know we all know this, but I just want you to remember that nothing that has happened so far this year has been normal nor precedented, so before we get into today’s topic of...
Well-Being

What to Remember When Practicing Forgiveness

Hello my sweet friends, I want to share some insights and thoughts that I’ve been having lately when it comes to the topic of forgiveness. These past few months have really shined a bright light on the practice of forgiveness for me in my own life, and reinforced for me...
Well-Being

Not All Who Are Alone Are Lonely

Hello dear friends, I’m so happy to be back with you again this week. I want to share my thoughts with you on a topic that I believe is timely and relevant in these intense moments we are living in. Many of us have been emotionally and physically processing this...
Mindfulness

5 Reminders for Stressful Times

Hello my friends, I want to start this week, by saying that I know these times that we live in are stressful, uncertain, and anxiety ridden. If possible, we can find comfort in this, knowing that we are all living through this together. Stress and anxiety are a part of...
Happiness

Why Boundaries Are Important

Hi dear friends, This week I want to talk some more about boundaries, and why I feel they are so important, especially in the difficult times we are living in today.  Often when we think of boundaries, we think of how to keep what we don’t want, out. I hope...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles