How I Prep for the Holidays

Hello, my friends! Happy Sunday to you all! If you follow me on social media, you probably noticed that this month has been very busy and filled with celebration. Literally, every person in my family/inner circle has a birthday in November, and as much as I love celebrating the ones I...

Well-Being

Michelle’s Guide to Effective Communication

Today I want to talk about communication, how important it is to have a healthy relationship with communication, and what I do, in my life, to strive to have the most open, honest communication with those around me. I can say, with pretty clear certainty, that half of my issues,...

Mindfulness

My Favorite Journaling Practice Right Now

Happy Sunday, my friends. I’m so happy to be back with you all on our regularly scheduled blog day! Thank you so much to every one of you who took the time to read my last blog and who wished me a happy birthday! Now that the whole birthday thing...

Well-Being

33 Things I Learned in 33 Years

I’m lucky enough to be writing this week’s blog for you on the eve of my 34th birthday! Due to some exciting announcements and scheduling, we decided (for the first time ever!) to send out our newsletter and blog on a Monday this week, which just so happens to coincide...

Happiness

How I Get Myself Out of Ruts

There’s something to be said, and benefits to be listed, about having a really solid routine in life. I know I tend to function and operate at my best capacity when I have good, healthy habits in place, and my routine feels solid and fulfilling. I could write about habits,...

Happiness

What I Learned When I Started to Tell the Truth

If you had ever asked me if I considered myself an honest person, I would unequivocally answer yes. From when I was a small child, the value of honesty and integrity was deeply instilled in me, and so I felt that honesty was a big piece of who I am...