A Reminder of Your Worthiness

Hi my dear friends, I hope that whatever this week has brought you, you can find some happiness and relief here today! This week I want to dive in to the topic of worthiness, it’s something that I’ve been thinking about and dissecting a lot in my life personally, and as...

Mindfulness

10 Affirmations to Manage Uncertainty

Hello my dear friends, Happy Sunday once again! I feel it deeply in my soul, how difficult these times are for all of us. Everything that we know to be solid and stable, is upside down, and it’s hard to manage. One of the biggest issues I’ve faced during this...

Happiness

10 Tips for Effective Communication

Hi my sweet friends! Sending you the biggest Sunday hug! I want to talk about communication today, and why I think many, many of our problems could be mitigated or lessened if we mastered it in an aligned way. The other day I was catching up with a friend, who...

Love

What it means to love yourself

My dear friends, This year, but particularly, the past few months, have been completely life-changing. I know we all know this, but I just want you to remember that nothing that has happened so far this year has been normal nor precedented, so before we get into today’s topic of...

Well-Being

What to Remember When Practicing Forgiveness

Hello my sweet friends, I want to share some insights and thoughts that I’ve been having lately when it comes to the topic of forgiveness. These past few months have really shined a bright light on the practice of forgiveness for me in my own life, and reinforced for me...

Well-Being

Not All Who Are Alone Are Lonely

Hello dear friends, I’m so happy to be back with you again this week. I want to share my thoughts with you on a topic that I believe is timely and relevant in these intense moments we are living in. Many of us have been emotionally and physically processing this...