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Well-Being

Two Self-Care Practices to Try Right Now

My dear friends, As we start to settle into this new chapter of 2021, I hope that you make some time to take care of yourself, in the most aligned way possible. We all continue to face a wide-array of challenges and can often be pulled in so many directions....
Happiness

The Benefit of Consequences

Hello my friends, I want to share something that’s been on my heart for a long, long while, and a theme, that I believe, has popped up in our collective consciousness. I’ve shared at length here and on social media that 2020 was not an easy one for me, personally....
Mindfulness

Understanding Life’s Cycles

Hi my dear friends, I’m sending all my love to you as we bring in this new week. I feel almost like a broken record saying this all the time, but as we navigate through these challenging times, please know that we are here for you and understand the plethora...
Mindfulness

What is Your 2021 Intention?

Happy New Year dear friends! I’m thrilled to enter this new chapter with all of you, I know that 2020 was quite challenging, so it feels exciting to begin a new chapter, with new intentions, new energy, and a renewed sense of optimism. We ended last year in a very...
Mindfulness

My Year-End Ritual

Hello my dear friends, I can hardly believe we are now in the last week of 2020. What a year it has been. There is so much that has transpired over these past 12 months, with so many challenges and suffering, but I am incredibly grateful for all of you,...
Mindfulness

Managing Feelings During the Holidays

My dear friends, I want to briefly check in with you all this week, as we are in the full throes of the holiday season! In normal times, the holidays can bring up a wide range of emotions that can often be difficult to manage at a time where it...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles