Tapping Into Our Values

I know in many of my blogs, I talk about how we can uncover, build, and sustain deep, meaningful foundations for our lives. I fully believe in the power of establishing a strong relationship with ourselves, bringing positive and helpful practices in to our daily routines, and being mindful of...

Love

Redefining Love

As we are on the heels of Valentine’s Day, and the topic of love is all around us, I felt it would be fun to dive a little deeper into love, and examine how we truly define it. Valentine’s Day used to be really triggering for me, as I often...

Mindfulness

Understanding Toxic Patterns

Though I think it can be difficult and unpleasant at times, I find it incredibly important to be mindful and aware of our own toxic patterns and behaviors. We all have them. We get wrapped up in life and it’s crazy circumstances, and then, behave in ways that are not...

Love

The Surprising Lesson I Learned After a Friendship Breakup

Last year I went through a pretty difficult break-up, with one of my best friends. Break-ups are hard, no matter the circumstance, but this one really stung, and to make matters worse, I never really fully understood why we had a falling out (I was completely ghosted). Like with any...

Well-Being

The Power of Solitude

We receive hundreds of emails and messages online weekly from our lovely community members about topics they would like to learn more about. I love reading these messages. So often, what you all crave to read, tends to be issues and lessons, I, too, am working on, and of course,...

Happiness

In Gratitude

If you follow Peaceful Mind Peaceful Life on Instagram, this week you probably noticed we hit a major milestone: ONE MILLION supporters! For a long, long time, I really ignored numbers and stats like that. I never wanted our work to be about quantity, but rather quality and impact. I...