Happiness

Holiday Gift Guide 2017

The Ultimate Holiday Gift… For inner peace and inspiration: Master Your Life: Meditation & Mantra 101 I’m so happy to announce the launch of Peaceful Mind Peaceful Life’s very first digital course! Life can be challenging. We know that. This 28-day course will guide you through experiential exercises for accessing...
Mindfulness

The Importance of Slowing Down

Timing. Speed. Patience. I’ve been thinking a lot about these words lately. It feels like the values of efficiency, speed, and powering through have taken precedence over patience, ease, trust, and slowing down. Our days are so fast-paced that being still, movingly slow, and trusting in the timing of our...
Mindfulness

Embracing Imperfection

I had a recent self-discovery moment that I’m not exactly proud of, but it was kind of life changing and eye opening.  It felt really important to uncover this about myself. As you know, whenever I learn something meaningful, I share it. So here we are. I recently was telling...
Mindfulness

Five Keys to Freedom and Forgiveness

I used to really struggle with forgiveness. I had a really hard time letting go of disappointments and difficulties put upon me by someone else, or even worse, myself. I used to hold on to grudges and anger, with the notion that if I didn’t, it meant that I was...
Happiness

The Six Stages of Managing Letdowns

Life can be really funny in how things unfold sometimes. You cultivate a desire, do what you think you need to do to bring that desire to life, write stories in your mind of all the reasons why you can, and then somehow, something falls flat and the desire isn’t...
Mindfulness

3 Reminders for Stressful Times

Whenever I take myself into a stressful hole, I always really, really appreciate when a loved one or a mentor gives me a little nudge or a reminder that helps to lift my spirits. Life can feel stressful, life can be incredibly difficult, and I know you know that we...
Happiness

My #1 Practice for Feeling Free

Freedom. Feeling free. Expansiveness. Lightness. Infinite possibility. These are some words I’ve been using lately to describe my desired feeling and outlook on life. I’ve been noticing a pattern within my self lately of the strong desire to feel free. Freedom and the feelings that come along with it can...
Happiness

The 5 Best Pieces of Advice I’ve Received

Do you ever have one of those moments, where you hear a sound bite, or a quote, and it hits you, and you know it’s just changed your life? Or, have you ever had a conversation with someone you admire, and they bestow upon you advice that makes you see...
Happiness

Finding Happiness in Dark Times

Ok friends, you know I never lie to you, and this week is no different. I must admit, I have felt incredibly challenged. Lately I have been relying on my tools to maneuver through the past few weeks. I’ve been feeling really angry, frustrated, sad, and scared. These are not...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles