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Mindfulness

5 Affirmations for Managing Difficult Times

Dear friends, As we all know, life is difficult. I don’t say this to be negative or doom and gloom, but rather just to say the truth. Life presents us difficulty and hardship, and though we try to avoid it, it’s simply part of life. I know we are all...
Mindfulness

Living Life in Balance

Dear friends, Many of my blogs stem from occurrences or situations that happen in my own life. I feel like the lessons and teachings I learn can often apply to many of you. Over the past few weeks, I have been getting the same lesson over and over again. Live...
Mindfulness

Reconnecting With What We Value

Dear friends, In many of my blogs, I talk about how we can uncover, build, and sustain deep, meaningful foundations for our lives. I fully believe in the power of establishing a strong relationship with ourselves, bringing positive and helpful practices in to our daily routines, and being mindful of...
Love

A Gentle Reminder About Relationships

Dear friends, I have a feeling this week’s blog topic will resonate with many of you. I was recently reflecting on life and change and the feelings that come along with it. I had a bit of an epiphany while sorting through my feelings and wanted to share with you...
Mindfulness

5 Affirmations for Welcoming Fall

Dear friends, Even though the weather might not be changing as fast as we’d like for it too, here in the US, Fall is right around the corner. This year, I feel a lot of hope and anticipation for the new season ahead. For some reason, I am greatly looking...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles