3 Affirmations for Combating Negative Thoughts

Hi my dear friends, In this week’s blog, I wish to share my insights on negativity, negative thoughts, and how we can start to counteract all of it to find a sense of balance, equilibrium, confidence, and inner peace. Sound good? Great! First of all, I want to say that...

Happiness

5 Ways to Make Reading for Inspiration a Part of Your Life

Hi my dear friends, I spent this past weekend reflecting on my favorite books. The books that inspire and nourish me to be the greatest version of my truest Self. The books that I read for inspiration educate and encourage me to walk my path with confidence, integrity, and resilience....

Love

Finding Freedom with This One Truth About Relationships

Hi my dear friends, This may be surprising, but I’ve never considered myself someone who is “good” at relationships. Throughout my life I’ve had many falling outs with girlfriends, really rocky break-ups with boyfriends, and uncomfortable dynamics in my family. I can vividly picture myself every time a relationship went...

Mindfulness

What I’ve Learned This Past Year

My dear friends, I’ve been reflecting lately, even more than usual, as we reach this very poignant moment in time: one year of this pandemic. I often like to check my social media “memories” on a daily basis, as I’m just someone who likes to relive old memories and see...

Happiness

5 Affirmations for Cultivating Self-Love

Hello dear friends. Whenever I begin to write my blogs, I silently ask myself what would be the most useful and helpful for the people who will read it. I then think about my life: the main themes, challenges, and lessons that have been popping up. Of course, current events...

Mindfulness

How I Manage My Relationship with Grief

Hi my dear friends, This week I want to re-share a blog I wrote a couple years ago about grief. I think about these words every so often, because grief is a feeling that, once triggered inside of you, lives within you. This is why I use the word “manage”...