Happiness

5 Tips to Take Your Power Back

Hi my dear friends, There is so much of life that can make us feel powerless or out of control. I think this is the nature and ultimately the goal of life: to understand that there is so much that we can’t control, and learn to surrender, and focus on...
Well-Being

11 Ways Meditation Has Changed My Life

Hi my dear friends, It’s hard to believe, but May is just around the corner. If you didn’t know, May is Mental Health Awareness month, and so, with this in mind, I wanted to share with you some of the ways meditation and mindfulness have benefited and positively impacted my...
Happiness

Let’s Talk About Rage

Hi my dear friends, I want to talk about a topic this week that has been on my mind for quite some time. Undoubtedly, this past year, and all the trials and sufferings that have gone along with it, have made us feel a wide array of emotions. Most recently,...
Well-Being

8 Tips for Managing Anxiety

Hello my dear friends, In this week’s blog, I hope to help you to feel less alone and realize that whatever you’re feeling during this time is completely normal. I’ll share some tools to help you cultivate a sense of mental resilience and strength from within, so you feel like...
Happiness

3 Affirmations for Combating Negative Thoughts

Hi my dear friends, In this week’s blog, I wish to share my insights on negativity, negative thoughts, and how we can start to counteract all of it to find a sense of balance, equilibrium, confidence, and inner peace. Sound good? Great! First of all, I want to say that...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles