Happiness

5 Tips for Not Taking Things Personally

Hi friends, wishing you a beautiful start to this new week. One of the biggest lessons that this year taught me (again) is the power of not taking things personally. I’ve found that as much as we put in the effort to heal and to shift perspectives, sometimes old habits...
Mindfulness

5 Reminders for Managing Overwhelm

My dear friends, Now that we are fully into the holiday season, it’s easy and oh so common to feel the mounting pressure that this time of year can bring. When we have so much on our plates, when there is a lot expected of us, and when it feels...
Mindfulness

How Gratitude Can Help In Turbulent Times

Hi dear friends, As we enter into this holiday season of 2021, starting with the holiday rooted in gratitude, I want to take this moment to express my gratitude for you, reading this right now. I think that everyone can agree that life these past 20-months has been difficult, weird,...
Mindfulness

How to Reframe Loneliness

Hello friends, I wanted to share some of my thoughts this week, on a topic that I believe is timely and relevant in these intense moments we are living in. Many of us have been emotionally and physically processing these past 18-months, and in so many unique ways. No matter...
Well-Being

Reminder: It’s Important to Take Breaks

Hello friends! I know that time, and schedules, and planning have all been turned upside down in these very strange times. It can be easy to switch into autopilot, just to get through whatever life is putting in our path, but every now and again, we have to reminder to...
Mindfulness

5 Lessons I Learned This Year

Hi my friends! Happy November! I really love this time of year, the air is crisper, it’s socially acceptable to drink pumpkin spice lattes, and it’s the start of the holiday season, which I feel, after this year, we all are ready for some good cheer. I find myself extra...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles