4 Ways to Detoxify from Dysfunctional Relationships

Dear friends, As we near the end of 2022, it’s common to find ourselves in a major reflection period. So much has happened over the past twelve months and so many lessons learned. One of the greatest lessons I’ve learned (again) is just how important relationships are in our lives,...

Mindfulness

3 Lessons I Learned From Being Gaslit

My dear friends, Last week, Merriam-Webster released their annual word of the year, and for 2022, it is gaslighting. According to their article, “A driver of disorientation and mistrust, gaslighting is “the act or practice of grossly misleading someone especially for one’s own advantage.” 2022 saw a 1740% increase in lookups for...

Happiness

15 Uplifting Affirmations for the Holiday Season

My Dear friends, I know that we can all agree the holiday season brings up a wide array of emotions, and at times, it can feel overwhelming. For me personally, this year has felt extra challenging, so I have been relying heavily on my tools and practices to keep me...

Mindfulness

Remembering the Importance of Gratitude

My dear friends, With the Thanksgiving holiday upon us here in the US, I wanted to send you all a helpful about the importance of gratitude. Sometimes I get stuck in really negative mind games with myself. I think we all do, right? Sometimes we have bad days. Maybe we...

Mindfulness

8 Reminders For The Upcoming Holiday Season

Dear friends, As we officially begin the holiday season, I wanted to share some simple reminders to you if this time of year brings up an array of uncomfortable feelings. Generally speaking, when we think of the holidays, we think of happiness, family, fun, and cheer. Expectations can feel high...

Mindfulness

My One Favorite Practice for Clarity and Self-Discovery

Hi my friends, Lately, in conversations with friends, I’ve found myself commenting often about the passage of time, and how elusive time feels, and even how time is slipping by at such a fast pace. To be honest, it’s felt hard for my mind to comprehend it all. In the...

4 Ways to Detoxify from Dysfunctional Relationships

3 Lessons I Learned From Being Gaslit

15 Uplifting Affirmations for the Holiday Season

Remembering the Importance of Gratitude

8 Reminders For The Upcoming Holiday Season

My One Favorite Practice for Clarity and Self-Discovery

Editors Pick

The Practice by Barb Schmidt