Happiness

How to Make the Best of a Bad Situation

Happy Sunday! We are almost half-way January, can you believe how fast time flies? Now that we are fully out of the holiday swing and back into the grind of regular life, we may start to feel a little down and dreary. The holidays bring up so many emotions, often...
Love

Breaking Down Your Blocks to Love

We all want to know ways that we can improve our romantic relationships, no matter if you’re happily married or single. Romantic love can bring up so many fearful and sabotaging emotions, so this week we are going to talk about how you can break through your own blocks to...
Happiness

My End of the Year Ritual

The end of a year is such an exciting time. For me, I can just feel the change in energy, the shift in perception, and the immense curiosity of what is to come. I find myself feeling extra positive at the end of each year, and feeling like anything is...
Mindfulness

How to Manage Holiday Stress

It’s officially the most wonderful time of the year, right? The holiday season always makes me feel so happy, nostalgic, and joyful. That is, until I let the outside pressures of the holiday creep in, inducing stress and unease. Holidays have become bigger than life; more expectations, more highs and...
Happiness

Five Ways to Boost Your Mood and Beat the Winter Blues

It’s December, and there may be snow and dreary weather. Perhaps seasonal depression has kicked in for you. Speaking from experience, I know just how trying a grueling winter can be. Most of the time, it’s easiest to just curl up and wishfully sleep through the rest of the season....
Mindfulness

Increase Your Focus in 6 Simple Steps

Lately I’ve been feeling super unfocused. The holiday season can have a way of doing this to us, right? So many thoughts telling us to do this, and to do that. It’s not great, and I don’t like the feeling, but I am vigilant not to be too judgmental on...
Well-Being

5 Tips for Better Sleep

One of the best tools I’ve gained since being on a spiritual path is simple awareness. Like I’ve said in the past, I don’t try to be perfect, but I try to be mindful and aware of my life, my habits, and make conscious choices on how I can lead...
Mindfulness

Starting Your Day Stress Free

How we begin the day, much like how we begin anything, sets the tone and mindset for that day. In continuing down the path to mindfulness and awareness, it’s important to start each and every day on the brightest note possible. We all have so much going on in our...
Mindfulness

How to Deal with Rejection

Rejection can be a real drag. We get our hopes and expectations up and sometimes, we just don’t get that job, relationship, opportunity, invite, etc. that we really want. Even though we can experience a vast array of sad emotions when things don’t really work out the way we want...
Happiness

8 Things that Are Blocking You from Happiness

I feel confident that if I were to poll the next 100 people I encounter, and I ask them what they truly desire in life, a sweeping majority would reply: happiness. We are all in some sense, striving for happiness—that deep sense of inner peace and knowingness that everything is...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles