Well-Being

The 4 Benefits of Setting Healthy Boundaries

Do you ever have synchronistic pile ons that really stop you in your tracks, and force you to listen and (hopefully) learn? I did recently, and to be honest, it’s one of my favorite experiences. When something or someone, repeatedly comes into my consciousness, I get giddy with joy because...
Mindfulness

Managing the Monkey Mind

What would happen inside your mind if I told you that while reading this blog, I don’t want you to think about sandwiches? Would your mind immediately latch on to sandwiches? Would you then start to think about maybe, the last sandwich you had, or the fact that you haven’t...
Mindfulness

7 Mindful Practices for Starting a New Chapter

I find that there’s something truly magical about starting a new chapter. Whether it’s reading a book, listening to a story, and most importantly in our very own lives, new beginnings bring so much hope, promise, and excitement. It’s almost as if the slate as been wiped clean, and we...
Mindfulness

My 10 Lessons from 2017

Well, my friends, another year is about to come to a close. Can you believe it? So many feelings come up for me at the end of each year: a sense of pride of what has been accomplished, frustration for what didn’t go as planned, nostalgia for all that was...
Mindfulness

Affirmations for Acceptance

“Accept – then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life.” Eckhart Tolle I used to really struggle with acceptance, in...
Well-Being

Self-Care Practices for the Holidays

Happy Sunday! We are officially in the full swing of the holiday season! Generally speaking, when we think of the holidays, we think of happiness, family, fun, and cheer. Expectations can feel high this time of year, and we can be pulled in many different directions. For many of us,...
Happiness

Holiday Gift Guide 2017

The Ultimate Holiday Gift… For inner peace and inspiration: Master Your Life: Meditation & Mantra 101 I’m so happy to announce the launch of Peaceful Mind Peaceful Life’s very first digital course! Life can be challenging. We know that. This 28-day course will guide you through experiential exercises for accessing...
Mindfulness

The Importance of Slowing Down

Timing. Speed. Patience. I’ve been thinking a lot about these words lately. It feels like the values of efficiency, speed, and powering through have taken precedence over patience, ease, trust, and slowing down. Our days are so fast-paced that being still, movingly slow, and trusting in the timing of our...
Mindfulness

Embracing Imperfection

I had a recent self-discovery moment that I’m not exactly proud of, but it was kind of life changing and eye opening.  It felt really important to uncover this about myself. As you know, whenever I learn something meaningful, I share it. So here we are. I recently was telling...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles