Mindfulness

Connecting With Our Values

Hi friends, I know this year has been confusing, chaotic, and uncertain. Life has those elements anyways, but experiencing it all at once, can feel almost too much to bear. Whenever life gets too overwhelming externally, I always take that as a cue to drill down, internally. I fully believe...
Happiness

My Favorite People I Look to For Inspiration and Wisdom

My dear friends, Though this year has been extraordinarily challenging and unexpected, the silver lining for me has been the opportunity to share thoughts and feelings with you here, and experience this community on a deeper, more meaningful level. It’s an honor and a true joy to be able to...
Well-Being

One Simple Practice to Shift Your Energy

My dear friends, I know that the blogs we have been producing over the past few months have been heavier in nature and in message. It’s my intention to hopefully provide tangible tools, insights, or even a message of solidarity to help you all navigate through these difficult moments that...
Happiness

Managing Unnecessary Stress

Hi my sweet friends, I will keep this week’s message to you short, and sweet, as I know we all have so much that we are managing these days, I’d like to take up as little of your precious time as possible! Let’s have a chat about unnecessary stress, how...
Happiness

How I Manage Frustration

My sweet friends, We all continue to feel the intensity of the times we find ourselves in. Summer is coming to an end, kids are going back to school, and COVID-19 is still here, in full force. The energy is palpable, and the frustration is very real. Early on with...
Happiness

The Life Changing Practice of Surrender

Hi my sweet friends! This week I want to share some thoughts I have with you about the practice of surrender. As much as we may wish otherwise, life is completely unpredictable and uncontrollable, and I know this year has proven this to be completely true. As the days and...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles