Happiness

What Gratitude Means to Me

Hi my dear friends, We’ve reached “holiday time” in this very unusual year and I want to share this week what gratitude means to me, and how it shows up in my life, especially during turbulent and difficult times. First, I want to send anyone who is reading this the...
Mindfulness

What I’m Releasing in 2020

My dear friends, It’s hard for me to believe, but we are starting to wrap up the 2020 calendar year. What a year, right? I know that this year has not gone as any of us planned, and it’s turned our lives upside down and made us question everything.  I...
Well-Being

My Favorite Self-Care Practice Right Now

Hi dear friends!  I want to talk to you about the importance of care and the practice that I am heavily relying on, right now, in these very turbulent times. Now more than ever, it’s crucial that we embrace the concept of self-care. Our health; mentally, physically, emotionally and spiritually,...
Happiness

35 Things I’ve Learned in 35 Years

Hi my dear friends, Today is my 35th birthday. It’s pretty hard to believe I’ve completed another rotation around the sun, especially considering the wild year that 2020 has been, but nonetheless, here we are. I’ve felt a range of emotions about turning this age, it feels like a milestone...
Mindfulness

Finding Power in Solitude

Hello dear friends, We all know that this year has presented so many unexpected challenges and difficulties. Life is simply different than it was nine months ago. We’ve really had to rely heavily on our self-care practices and our resiliency, and I just want to take this time to honor...
Well-Being

Remember It’s Important to Take a Break

Hello friends! I know that time, and schedules, and planning have all been turned upside down in this very strange year! We’ve talked a lot, here in the blog about shifting our expectations, being resilient, and how to be understanding in a time of uncertainty. How often, though, do we...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles