Happiness

5 Things to Stop Doing Right Now

This week’s blog is going to be short and sweet. Sometimes, I think it’s really effective! When I learn something, I feel it so necessary to share with you. I’ve been taking a lot of time to go inward and reflect and journal lately, even more than usual. I’ve had...
Mindfulness

4 Habits That Add Stress to Your Life

In almost every conversation I have with friends, family, or acquaintances, the topic of managing stress habitually comes up. If I were to poll all of you reading this article right now on what is bothering you the most, I imagine a majority of you would answer something related to...
Well-Being

6 Things to Remember When Hurting

We are experiencing some painful times these past few months. Whether you are hurting from the events of the world, or having personal difficulties, it is hard sometimes to see the light when the darkness can feel so dense. This week I am not going into the details of how...
Mindfulness

We Were Born for These Times

When times are tough, one of the greatest tools I rely on is my ability to change my perspective and view things differently. I know that how I view the world, and the thoughts I think are so important and powerful. These past few months have been incredibly eye opening...
Love

5 Affirmations for Cultivating Self-Love

Whenever I begin to write my blogs, I silently ask myself what would be the most useful and helpful for the people who will read it. I then think about my life: the main themes, challenges, and lessons that have been popping up. Of course, current events also undoubtedly influences...
Mindfulness

How to Attract More of What You Want in Life

We all have desires, wishes, hopes and dreams. Many of us work so hard, hustle, and try to do everything it takes to get what we want and still feel empty handed. We think success and getting what you want has to do with luck. What if I told you...
Six Habits That Are Holding You Back
Mindfulness

6 Common Habits That Are Holding You Back

If you are reading this blog and frequent our site, chances are you want to live your very best life. Congratulations! Acknowledging and recognizing this is the your biggest first step in actually doing so. While we all know that healthy and positive habits help us to create the life...
Mindfulness

We Are All Leaders

If you follow me on social media, you might have noticed that I’ve spent the past week on the other side of the world in New Zealand! As many of you know, I do a lot of traveling, but this adventure was very special because it had a meaningful purpose...
Mindfulness

Michelle’s 5 Reminders for Loving Your Life

Life can be difficult, then amazing, and then difficult again. We’ve all experienced the highs and lows that life presents to us, and we know that it’s normal to feel these wide-ranging emotions. Sometimes though, it can be incredibly challenging to make our way through the difficult moments and to...
Happiness

Reconsidering the Rules of Life

A few years ago I signed up for a yoga class with Tara Stiles. At the time, I had known very little about her or her yoga classes, but there was something about her vibrant energy and easy-going vibe that had me super curious and drew me in. Her class...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles