Happiness

Remembering Your Power

I was talking to a friend the other day, and she was ranting to me about someone she follows on social media. Based on her commentary of this person, she didn’t really like the person, she didn’t understand the person, and she wasn’t gaining a whole lot by following and...
Happiness

What I Want to Remind You About Regarding Purpose

I know that “purpose” is an incredibly hot self-help buzzword these days. If you were to do an internet search on the word, you would probably find dozens of events, workshops, and even blogs hoping to teach about the importance of purpose, and how you can find it. For a...
Mindfulness

Becoming Comfortable With Feeling Uncomfortable

I recently participated in a round-table discussion that tackled a wide variety of topics, from spirituality to politics, to wellness and diversity, and self-care in the social media age. To be honest, I felt a little intimidated even being invited to have a seat at this table. This invitation was...
Well-Being

I Want to Clarify A Few Things About Self-Care

This might come as a little bit of a surprise to all of you, but I gather a lot of insight and information from Twitter. I’m not sure how it became a thing for me, but lately, I find myself scrolling through, reading people’s takes on current events and life...
Happiness

Why I Want to Stop Being Nice

For most of my life I have held a deep desire to be nice. I’m not exactly sure where that intention was sparked within me, but I think the virtue was likely ingrained in me as a child. “You must always be nice”, “be a nice person”, “if you can’t...
Happiness

Remembering the Power of Our Words

A short while ago I received a private message from someone on social media. I happened to be on vacation, and some how the notification for the message popped up on my phone, allowing me to read a majority of what was sent, without even really choosing to do so....
Happiness

10 Lessons I’ve Learned In 2019

It’s hard to believe that we are a little half way through 2019! How’s everyone feeling about these first 7 months of the year? I felt like it was a great time to reflect on on the lessons learned so far, and to set intentions for what I wish to...
Happiness

The Truth I’ve Learned About Purpose

For much of the past few years I’ve felt completely obsessed with purpose. I distinctly remember years ago, hearing in a seminar that finding your purpose was the key to unlocking the life you truly wished to lead, and that once you knew your purpose you would certainly succeed in...
Mindfulness

How I Learned to Be Brave

I never really considered myself a brave person. Growing up I was always very shy and reserved. I didn’t like too much attention put on me, and I certainly didn’t like to ruffle any feathers. Confrontation of any kind was my biggest enemy, and I always sought to follow the...
Happiness

My 5 Favorite Summer Reads

It’s officially summer! I’m so excited to finally be able to say Happy Summer. At least to my friends in the Northern Hemisphere. To my friends elsewhere, Happy Sunday! 🙂 I remember looking forward to summer so much as a kid, particularly the time and space that summer created for...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles