Happiness

Moving Through Change

If you follow me on social media, you might have noticed that I am currently going through some foundational changes in my life. A few months ago, I was notified by my landlord that, upon the end of my lease, I would have to move out due to building renovations....
Love

5 Reminders When Dealing with Heartache

I recently received a few requests to talk about heartache, heartbreak, and maneuvering through break-ups. I sat on these requests for a while, and probably have avoided delving too much into romantic relationship content, mostly because I feel like this is an area in my life that I’m still working...
Well-Being

Finding Community

Throughout my life, I have listened to many people I admire talk about how important their community is to them in their rise to success. I have witnessed people rely on their community to power them through difficult times, I’ve watched community lift people up, and I’ve see what communities...
Happiness

Honoring Your Path

I recently was having an intense life chat with my mom. The past few months I’ve been grappling with parts of my identity, striving to basically understand why I have been given the life I’m living, including why I’m afforded specific privileges and opportunities. This existential crisis of sorts that...
Happiness

The Power of Speaking Your Truth

  Yesterday in Washington, D.C., I attended a world-wide demonstration based on the youth of the United States, proudly, boldly, and authentically speaking their truth. Bearing witness to kids and young adults bravely speaking out about causes that matter to them reminded me of all the beauty that arises when...
Blog

5 Reminders to Release Comparison and Competition

Though I don’t really love to admit to it, I can be a pretty competitive person. It’s funny because I’m not overtly competitive, but the Scorpio within me often feels driven towards competition, comparison, and striving to come out on top. It’s a quality that honestly is not my favorite,...
Blog

What I Learned After Years of Going Against My Intuition

If you browse through some of my old posts here, you will come to find that over the years I have talked a lot about intuition. I’ve given tips on how to cultivate a stronger sense of intuition, what it’s like to feel connected to your gut instinct, and how...
Mindfulness

A Powerful Practice for Healing & Forgiveness

A few years ago, I had a falling out with a very good friend of mine. There was an unfortunate incident, we both said things we didn’t mean, we both acted out of integrity, and we both were very stubborn in the matter, and sadly let it go unresolved. We...
Mindfulness

How I Transformed My Relationship with Fear

Recent events and the ever changing state of the world has me thinking a lot this week. There are so many feelings and emotions rushing through our minds right now, but the one that seems to be at the forefront for most people is fear. Fear feels like the all-encompassing...
Love

Lessons in Vulnerability

Last week’s blog discussed a very personal and emotional topic: tragedy and grief. Though it’s never easy to talk about difficult moments, I learned so much from opening up in this way. In the moments since I shared something so personal, I’ve learned the great value and power of vulnerability....

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles