Love

A New Lesson I Learned About Grief

My dear friends, If you’ve been reading this blog for a while, you know that when I was 21-years-old, my dad unexpectedly passed away. This past summer marked the 15-year anniversary of his death. I’ve been very open and honest here about how I manage my relationship with grief and...
Love

10 Ways to Make Someone’s Day

Hi my dear friends, These days it feels like we are perpetually living in tense and uncertain times. It’s quite common for me to witness confrontation and anger when I leave my house. So many of us are feeling burned out, overwhelmed, overstretched, and simply exhausted. This week, I just...
Mindfulness

5 Ways I’m Breaking Family Cycles

My dear friends, Recently, I was having a conversation with one of my colleagues about the topic of ‘cycle breaking’. I hadn’t actually heard the term before, but as someone who researches and studies psychology, my colleague described to me the concept that a cycle breaker is someone who is...
Mindfulness

What I Learned From Telling the Truth

My dear friends, In the past, if you had ever asked me if I considered myself an honest person, I would unequivocally answer yes. From when I was a small child, the value of honesty and integrity was deeply instilled in me, and so, I felt that honesty was a...
Mindfulness

5 Positive Affirmations for New Beginnings

Dear friends, For those of us in the US, we are saying goodbye to the Summer season and preparing for Fall. With this changing of the seasons comes back to school, new projects, and oftentimes, new routines. No matter where you live in the world, the change of seasons provides...
Mindfulness

My Favorite Practice for Connecting with Myself

Dear friends, I know these times have been confusing, chaotic, and uncertain. Life has those elements anyways, but experiencing it all at once, can feel almost too much to bear. Whenever life gets too overwhelming externally, I always take that as a cue to drill down, internally. I fully believe...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles