Happiness

It’s Okay to Take a Break

This week I had a moment that brought me to an unexpected halt. I had been working myself hard to achieve some of my goals, and I felt some pressure with some deadlines to maintain a high level of productivity. Inside of me, I felt strong feelings to push through...
Happiness

5 Simple Ways to Add More Fun to Your Life

A few weeks ago, a friend called me in search of support. She was feeling rundown and overwhelmed by the sadness and tragedy that seemed to surround her (and all of us) lately. It felt so synchronistic that she would call me in that moment, because I, too, had been...
Well-Being

My 30-Day Experiment with Change

If you follow me on social media, you might have noticed that for the past 30 days, my mom and I committed to changing up our healthy lifestyle in a major way. For the past few months, we both had moaned and groaned about feeling something was out of sorts...
Mindfulness

5 Misconceptions of Living a Conscious Life

There’s an interesting phenomena that happens when you hit a rock bottom of sorts, you open yourself up to new thinking, new experiences, and new ways of living a conscious life that can totally transform your life, if you let it. In 2012, I took a dive into the self-help,...
Mindfulness

Remembering Our Shared Humanity

I recently had a session with my spiritual healer and mentor. I walked into his office, sat down, and gave him one of my looks (and if you know me, you know that the looks that I give say it all), and said, “What are we going to do about...
Mindfulness

Releasing Distractions and Finding Focus

Happy Sunday my friends! And a very Happy Mothers’ Day to all who are celebrating! This week, I admittedly am being a bit selfish, and writing about a topic that I could truly stand to benefit from. Lately I have been feeling very distracted and finding it hard to center...
Happiness

5 Gentle Reminders for When You’re Feeling Stuck

Have you ever had one of those moments where you just feel stuck? Do you ever feel like life isn’t progressing, and things aren’t happening? During times like this, you may feel incredibly frustrated, overwhelmed, and a little bit sad. If you haven’t, congratulations, and please share your life secrets...
Happiness

Moving Through Change

If you follow me on social media, you might have noticed that I am currently going through some foundational changes in my life. A few months ago, I was notified by my landlord that, upon the end of my lease, I would have to move out due to building renovations....
Love

5 Reminders When Dealing with Heartache

I recently received a few requests to talk about heartache, heartbreak, and maneuvering through break-ups. I sat on these requests for a while, and probably have avoided delving too much into romantic relationship content, mostly because I feel like this is an area in my life that I’m still working...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles