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Peaceful Mind Peaceful Life is dedicated to furthering inner peace and wellness by educating and inspiring individuals and creating community through mindfulness practices, online resources, and programs.

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Wellness Series at Boca Raton Regional Hospital

This special series designed to empower women to live life fully is under the direction of Barb Schmidt, noted meditation teacher and mindfulness activist. It will feature Barb and guest speakers discussing a range of topics that can enhance inner peace, happiness and well-being.
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Barb Schmidt
Fellowship

This fellowship aims to provide student leaders with a platform to develop the skills and knowledge needed to initiate, execute, and sustain a social movement. The fellowship gives students hands on experience through peer mentorship and workshops led by social influencers and FAU faculty.
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Master Your Life
eCourse

Dealing with stress or burnout? Feeling stuck? Sometimes a small shift in your daily life can create a ripple of change. This self-paced, 28-day course will take you step-by-step through the mental shifts you need to make to master your life and teach you exercises for accessing inner peace and strength.
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New from the Blog

Mindfulness

5 Reminders to Not Take Things Personally

Hi my friends, One of the biggest lessons that life seems to present to me, quite often, is the power of not taking things personally. I’ve found that as much as we put in the effort to heal and to shift perspectives, sometimes old habits and difficult thought patterns creep...
Mindfulness

5 Habits I’m Releasing in 2022

My dear friends, At the start of any new year there’s always chatter about what we want to achieve, cultivate, and bring forth in our lives. It’s an amazing and beneficial practice to get clear on your wants and desires, so you can know what you need to do to...
Happiness

How I Set My New Year Intention

Hi my friends, Wishing you all a happy and healthy new year! I hope these first few days of 2022 have provided you with feelings of optimism and hope for the future. I know we all faced varying degrees of struggle, difficulty, and uncertainty in 2021, and it feels so...
Mindfulness

My 3-Part Year End Ritual

Hello my friends, I can hardly believe we are now in the last week of 2021. What a year it has been! Even though there will never be anything like what transpired in 2020, I think many of us found the ups and downs of 2021 to be a uniquely...
Love

10 Ways to Make Someone’s Day

My dear friends, Even as we are in the spirit of the holiday season, there is a heaviness in the air and a looming feeling of anxiety that resides just beneath the surface for so many of us. Over these past two years there has been so much that has...
Mindfulness

15 Affirmations for the Holiday Season

My dear friends, I know that we can all agree the holiday season brings up a wide array of emotions, and at times, it can feel overwhelming. For me personally, these last few months of 2021 have felt extra challenging, so I have been relying heavily on my tools and...
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