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Peaceful Mind Peaceful Life is dedicated to furthering inner peace and wellness by educating and inspiring individuals and creating community through mindfulness practices, online resources, and programs.

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Wellness Series at Boca Raton Regional Hospital

This special series designed to empower women to live life fully is under the direction of Barb Schmidt, noted meditation teacher and mindfulness activist. It will feature Barb and guest speakers discussing a range of topics that can enhance inner peace, happiness and well-being.
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Barb Schmidt
Fellowship

This fellowship aims to provide student leaders with a platform to develop the skills and knowledge needed to initiate, execute, and sustain a social movement. The fellowship gives students hands on experience through peer mentorship and workshops led by social influencers and FAU faculty.
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Master Your Life
eCourse

Dealing with stress or burnout? Feeling stuck? Sometimes a small shift in your daily life can create a ripple of change. This self-paced, 28-day course will take you step-by-step through the mental shifts you need to make to master your life and teach you exercises for accessing inner peace and strength.
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New from the Blog

Happiness

Summer Reading Guide

Hi dear friends, It’s hard to believe that we are entering into another summer season. There’s so much I love about summer, but one of the things I enjoy the most, is a good summertime read. Opening a new book gives me such a unique feeling of optimism, hope, and...
Mindfulness

3 Reminders to Overcome Indecision

Hi my dear friends, In this moment, as I write this, I’m vividly remembering so many times in my life where I was fraught was indecisiveness. It’s actually painful to relive it all. For so much of my life, decision making felt extremely challenging, if not impossible. So much so,...
Love

4 Hard Truths About Relationships

Hi my friends, Sending you all so much love on the start of a new week. Over the past year, I’ve reflected a lot on relationships, in concept and in reality. I’ve often struggled with feeling settled and secure in my relationships, feeling like I can’t trust the people around...
Mindfulness

5 Practices for Not Taking Things Personally

Hello my friends! This week I wanted to share some insights I’ve been having about the topic of taking things personally. Learning to release the need to personalize the actions of others has been a huge, lifelong journey for me. I have always been one to quickly jump into writing...
Well-Being

5 Affirmations for Managing Post-Pandemic Anxiety

Hi my dear friends! I wanted to do a follow-up after last week’s blog, as I received a lot of feedback and affirmation that many of you also feel the same overwhelm entering into this new chapter of the pandemic. I hope you find a sense of relief knowing you’re...
COVID

5 Tips for Managing Post-Pandemic Anxiety

Hi my sweet friends! I want to talk about some things that have been coming up for me lately, especially as we start to move into this new chapter of the pandemic. I know that for so long (well over a year), we have been wondering and agonizing over when...
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