Well-Being

Well-Being

5 Things to Stop Doing…Right Now

This week’s blog is going to be short and sweet. Sometimes, I think it’s really effective! I’ve been taking a lot of time to go inward and reflect and journal lately, even more than usual. I’ve had a lot of ideas and really important lessons spring to mind because of...
Well-Being

It’s Ok to Breakdown

Part of what I think makes our relationship (here on the blog) special, is that I can be honest and personal with you. This week’s blog is a perfect example of that. I know that I give tips and advice on how to live your best life week in and...
Well-Being

My favorite self-care practices

These days, I am all about self-care. A self-care junkie, if you will. I am a huge proponent of feeling good, finding practices that make you feel good, and honoring yourself enough to take the time to do them! With that being said, I totally understand how it feels when...
Well-Being

Don’t be afraid to ask for help

My blog this week is a bit of an ode to coaches, therapists, counselors, and healers. The past few weeks I’ve really been reflecting on my life and where I came from and where I am now. I can say with 100% certainty that I would not be a fraction...
Well-Being

How To Have A Peaceful Staycation

For some of us, summer is beginning to wind down and we start to creep into a new season. In the US, summer time is known for being a period of vacation, travel, and ease. As many of you know, I love, love love to travel. Exploring the world lights...
Well-Being

My Favorite Healthy Habits

By now you guys you know that I’m really into health and wellness. What you might not know is that my health and wellness path hasn’t been an easy one. I have gone through the highs and lows of feeling really great and feeling pretty awful. I have literally experimented...
Well-Being

My Favorite Summer Foods

By the rising temperatures in New York City this week, I’m pretty confident that summer is here! I get excited as the seasons change because that means there is beautiful new produce to look forward to. As a kid summer was my favorite season, and summer foods were always at...
Well-Being

My Summer Reading List

There is something about summer time that makes me want to read. Maybe because I grew up with summer book lists as a kid, I always relish the relaxed summer vibe with a great book in hand. These days, I’ve been reading more and more books on self-help and wellness,...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles