Mindfulness

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4 Ways to Deal with Controlling People

We all have or have had people in our lives who try to control us. We can not control anything in life but ourselves. Likewise, we never have to be at the mercy of someone else trying to control us. Here are four techniques that I have been using for...
Mindfulness

Declutter Your Space, Declutter Your Life

Have you ever felt like a mess? Mentally, spiritually, emotionally? Well, I have this week! Everything was out of sorts. I was feeling lethargic, uninspired, unfocused…so many low vibe things! And the interesting thing is I was really practicing my practice and yet still I had a sense of unease....
Mindfulness

The #1 Way to Bridge Our Differences

The times that we live in have me thinking a lot. Though days may be difficult, confusing, upsetting, and anxiety-ridden, I believe they have a powerful purpose in bringing up our shadows, so that we can see them, work through them, and come out on the other side stronger. The...
Mindfulness

What Freedom Means to Me & How I Live Freely

This July 4th we celebrate the Freedom and Independence of the United States of America. So in keeping with the spirit of this weekend’s theme of independence and freedom, I thought we could chat a little about freedom and what it means to truly live freely. Regardless of where you...
Mindfulness

Why It’s Time to Ditch the Timeline

As days pass and time moves forward, our lives change and we begin to think about the self-imposed timeline that we believe we must strictly adhere to in order to be happy, successful, and loved. Time has a really interesting way of making us feel like we are not enough,...
Mindfulness

Noticing What We Take In

I really love sharing what helps me feel good every week in hopes of helping you feel great as well! One of my biggest passions is to talk about the mind, how our thoughts affect our reality, and what we can do to be a powerful creator for our own...
Blog

How to Incorporate Meditation into Your Daily Activities

By now you know that it’s National Meditation Month. Hopefully along the way this month, you’ve received some insight on the benefits, importance, and tips on incorporating a meditation practice into your life. One of the biggest blocks that hinders people from sitting down to meditate is the lack of...
Mindfulness

How Meditation Changed My Life

In honor of National Meditation Month, on this first day of May, I want to share with you my personal experiences with meditation, how it has changed my life, and the practice I use on a daily basis. I remember not too long ago when I was a kid, my...
Mindfulness

Live With Ease

I am on a mission lately. The mission is to reframe how we view life. The mission is to follow the path of least resistance and to live in the flow of life. We are taught from day one that life is difficult; life is a grind, a struggle, a...
Mindfulness

Being Not Doing

As goal-seeking, dream-making, co-creators in this wild and crazy life, we have high aspirations for how our lives pan out. Most of the time, when we have a desired outcome or a change that we want to create, we often ask ourselves, “What do I need to do to get...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles