Mindfulness

Mindfulness

Michelle’s Guide to Mindful Eating

It’s Sunday. My very favorite day of the week. This is the day I get to share with you my take on living your best and happiest life. While I do love writing and sharing, my absolute favorite part about this little community is the honesty, trust, and vulnerability as...
Mindfulness

How to Be More Present

I don’t know about you, but for me lately life feels like it’s moving at a rapid speed. I find myself questioning just where have the first few months of this year gone. Chances are time actually has not sped up, we as human beings have increased our speed. We are...
Mindfulness

The Power of Practicing Acceptance

“God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.” – The Serenity Prayer I want to start this week’s blog with the Serenity Prayer, as it immediately popped into my mind when I began...
Mindfulness

Simple Practices for Managing Difficult Times

People ask me everyday,  “Michelle, please give me one thing that I can do to deal with all the stress I’m feeling in the difficult times happening all around me.” My answer is clear and simple really, “Make sure you have a practice that connects you inside to your heart...
Mindfulness

The Power of Your Words

In these trying times right now, what continues to warm my heart, is the Peaceful Mind Peaceful Life community. Week after week, using our words and inspiration we come together to be the change we all wish to see in this world. It’s such a joy for me to share my...
Mindfulness

How to Deal with Disagreements

As a natural part of life we bump into conflict and disagreements with friends, family members, and strangers. How to deal with disagreements and live a peaceful, harmonious, honest life can be our big challenge. Generally speaking, I tend to shy away from confrontation and heated discussions, however, we are...
Mindfulness

The best habit to develop in 2017

I recently was out to dinner with some friends, when one of the men in the group turned to me and starting asking me about my work with Peaceful Mind Peaceful Life, which I was super excited about. He then asked, “If you were in a coaching session with someone,...
5 Lessons Learned in 2016
Mindfulness

5 Lessons from 2016

One of my favorite end of the year pastimes is reflecting on the lessons learned over the past 365 days.  I have been thinking a lot about time lately and how much it affects our lives.  Time can feel like it speeds up or slows down, when really it remains...
Mindfulness

We Were Born for These Times

When times are tough, one of the greatest tools I rely on is my ability to change my perspective and view things differently. I know that how I view the world, and the thoughts I think are so important and powerful. These past few months have been incredibly eye opening...
Mindfulness

Gratitude in Action

For those of us in the United States, we celebrated the Thanksgiving holiday this week. Though giving thanks should be something we practice every single day, I am truly grateful for a national holiday that forces us to recognize all that we have and live in gratitude for that day....

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles