Mindfulness

Mindfulness

We Were Born for These Times

When times are tough, one of the greatest tools I rely on is my ability to change my perspective and view things differently. I know that how I view the world, and the thoughts I think are so important and powerful. These past few months have been incredibly eye opening...
Mindfulness

Gratitude in Action

For those of us in the United States, we celebrated the Thanksgiving holiday this week. Though giving thanks should be something we practice every single day, I am truly grateful for a national holiday that forces us to recognize all that we have and live in gratitude for that day....
Mindfulness

6 Common Habits That Are Holding You Back

If you are reading this blog and frequent our site, chances are you want to live your very best life. Congratulations! Acknowledging and recognizing this is the huge first step in actually doing so. While we all know that healthy and positive habits help us to create the life we...
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4 Ways to Deal with Controlling People

We all have or have had people in our lives who try to control us. We can not control anything in life but ourselves. Likewise, we never have to be at the mercy of someone else trying to control us. Here are four techniques that I have been using for...
Mindfulness

Declutter Your Space, Declutter Your Life

Have you ever felt like a mess? Mentally, spiritually, emotionally? Well, I have this week! Everything was out of sorts. I was feeling lethargic, uninspired, unfocused…so many low vibe things! And the interesting thing is I was really practicing my practice and yet still I had a sense of unease....
Mindfulness

The #1 Way to Bridge Our Differences

The times that we live in have me thinking a lot. Though days may be difficult, confusing, upsetting, and anxiety-ridden, I believe they have a powerful purpose in bringing up our shadows, so that we can see them, work through them, and come out on the other side stronger. The...
Mindfulness

What Freedom Means to Me & How I Live Freely

This July 4th we celebrate the Freedom and Independence of the United States of America. So in keeping with the spirit of this weekend’s theme of independence and freedom, I thought we could chat a little about freedom and what it means to truly live freely. Regardless of where you...
Mindfulness

Why It’s Time to Ditch the Timeline

As days pass and time moves forward, our lives change and we begin to think about the self-imposed timeline that we believe we must strictly adhere to in order to be happy, successful, and loved. Time has a really interesting way of making us feel like we are not enough,...
Mindfulness

Noticing What We Take In

I really love sharing what helps me feel good every week in hopes of helping you feel great as well! One of my biggest passions is to talk about the mind, how our thoughts affect our reality, and what we can do to be a powerful creator for our own...
Blog

How to Incorporate Meditation into Your Daily Activities

By now you know that it’s National Meditation Month. Hopefully along the way this month, you’ve received some insight on the benefits, importance, and tips on incorporating a meditation practice into your life. One of the biggest blocks that hinders people from sitting down to meditate is the lack of...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles