Mindfulness

Mindfulness

Simple Practices for Managing Difficult Times

People ask me everyday,  “Michelle, please give me one thing that I can do to deal with all the stress I’m feeling in the difficult times happening all around me.” My answer is clear and simple really, “Make sure you have a practice that connects you inside to your heart...
Mindfulness

The Power of Your Words

In these trying times right now, what continues to warm my heart, is the Peaceful Mind Peaceful Life community. Week after week, using our words and inspiration we come together to be the change we all wish to see in this world. It’s such a joy for me to share my...
Mindfulness

How to Deal with Disagreements

As a natural part of life we bump into conflict and disagreements with friends, family members, and strangers. How to deal with disagreements and live a peaceful, harmonious, honest life can be our big challenge. Generally speaking, I tend to shy away from confrontation and heated discussions, however, we are...
Mindfulness

The best habit to develop in 2017

I recently was out to dinner with some friends, when one of the men in the group turned to me and starting asking me about my work with Peaceful Mind Peaceful Life, which I was super excited about. He then asked, “If you were in a coaching session with someone,...
5 Lessons Learned in 2016
Mindfulness

5 Lessons from 2016

One of my favorite end of the year pastimes is reflecting on the lessons learned over the past 365 days.  I have been thinking a lot about time lately and how much it affects our lives.  Time can feel like it speeds up or slows down, when really it remains...
Mindfulness

We Were Born for These Times

When times are tough, one of the greatest tools I rely on is my ability to change my perspective and view things differently. I know that how I view the world, and the thoughts I think are so important and powerful. These past few months have been incredibly eye opening...
Mindfulness

Gratitude in Action

For those of us in the United States, we celebrated the Thanksgiving holiday this week. Though giving thanks should be something we practice every single day, I am truly grateful for a national holiday that forces us to recognize all that we have and live in gratitude for that day....
Mindfulness

6 Common Habits That Are Holding You Back

If you are reading this blog and frequent our site, chances are you want to live your very best life. Congratulations! Acknowledging and recognizing this is the huge first step in actually doing so. While we all know that healthy and positive habits help us to create the life we...
Blog

4 Ways to Deal with Controlling People

We all have or have had people in our lives who try to control us. We can not control anything in life but ourselves. Likewise, we never have to be at the mercy of someone else trying to control us. Here are four techniques that I have been using for...
Mindfulness

Declutter Your Space, Declutter Your Life

Have you ever felt like a mess? Mentally, spiritually, emotionally? Well, I have this week! Everything was out of sorts. I was feeling lethargic, uninspired, unfocused…so many low vibe things! And the interesting thing is I was really practicing my practice and yet still I had a sense of unease....

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles