Mindfulness

Mindfulness

5 Ways to Tap into Your Creativity

Happy Sunday friends! If you follow me on social media, you might have noticed that I have been on the go for the past month! From Australia, to Bali, to Arizona, to Los Angeles, and finally I made it back home. I have been reflecting on the journeys of the past...
Mindfulness

5 Steps to Being the Change You Wish to See

Happy Sunday Peacemakers! I have a simple, yet powerful message and challenge for you this week. Like many times that have happened before, I had another topic I wanted to talk about today, but at the last minute I decided that there was something much more important that needed to...
Mindfulness

How to Make the Most Out of Every Moment

One of the most important practices for living a life of peace that I have learned is how to fully be in the present moment. I have written about this in the past, and I know deep down in my core the true value of what it means to be present....
Mindfulness

Michelle’s Summer Reading List

Happy Sunday Peacemakers! I hope you all are enjoying your summer! When I was a kid, one of things I loved most about summer, was the list of books we were given to read for school. There was something exciting to me about all of the knowledge contained in a...
Mindfulness

The Four Questions I Ask Myself Every Day

This week I have been thinking a lot about daily practices, rituals, and habits. When you think about it, the small, simple practices we do every single day, have a great, meaningful impact on our lives. In my opinion, the habits that we create first thing in the morning are...
Mindfulness

Creating a Healthy Relationship with Time

In almost every conversation I have had over the past few weeks, I have made a comment about how fast I feel like time is passing. Are you feeling the same way? My relationship with time is on my mind lately. Perhaps it’s because I feel that I’m getting older, or maybe...
Mindfulness

4 Common Spiritual Myths & 1 Spiritual Truth

With years in the spiritual and self-help world, I have spent much of my time as a student, watching, witnessing, and taking it all in. Perhaps this is due to the deep desire in me to always want to learn more and understand more. Treading the spiritual waters at times...
Mindfulness

What Having a Peaceful Mind Means to Me

One of the most common questions I get is how to obtain a peaceful mind, and this is not surprising, as we are named Peaceful Mind Peaceful Life. This week I have been  thinking a lot about what it means exactly to have a peaceful mind, perhaps because my mind...
Mindfulness

Finding Purpose in Pain

Wishing all our friends who celebrate a very Happy Easter! Many of you might not know, that I spent much of my growing up years immersed in the Greek Orthodox church. My dad was a chanter and taught catechism classes, so I had a front row seat to all things...
Mindfulness

The One Feeling We Cannot Ignore

Feelings come and go, sometimes they are wonderful and sometimes they are quite unpleasant. Sometimes the craziness of our lives puts us into autopilot, creating a space where we avoid or suppress our feelings.  I believe that it’s very important to let all of our feelings come to the surface...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles