Happiness

Happiness

The Six Stages of Managing Letdowns

Life can be really funny in how things unfold sometimes. You cultivate a desire, do what you think you need to do to bring that desire to life, write stories in your mind of all the reasons why you can, and then somehow, something falls flat and the desire isn’t...
Happiness

My #1 Practice for Feeling Free

Freedom. Feeling free. Expansiveness. Lightness. Infinite possibility. These are some words I’ve been using lately to describe my desired feeling and outlook on life. I’ve been noticing a pattern within my self lately of the strong desire to feel free. Freedom and the feelings that come along with it can...
Happiness

The 5 Best Pieces of Advice I’ve Received

Do you ever have one of those moments, where you hear a sound bite, or a quote, and it hits you, and you know it’s just changed your life? Or, have you ever had a conversation with someone you admire, and they bestow upon you advice that makes you see...
Happiness

Finding Happiness in Dark Times

Ok friends, you know I never lie to you, and this week is no different. I must admit, I have felt incredibly challenged. Lately I have been relying on my tools to maneuver through the past few weeks. I’ve been feeling really angry, frustrated, sad, and scared. These are not...
Happiness

The Importance of Setting Boundaries

A few months ago I was asked to do something that I really didn’t want to do. My intuition said no, my heart pulled back, and deep down I knew it wasn’t the right fit for me. I have a history of being a people pleaser and a pushover, and...
Happiness

It’s Ok to Disagree

Happy Sunday my friends! I hope this past week has has treated you well. May we all continue to offer love, prayers and whatever physical or financial support we can for all of the people affected by Hurricanes Harvey, Irma and Maria. Each week I allow my blog topics to...
Happiness

The Importance of Trusting Yourself

Do you trust yourself? Do you even know if you trust yourself? Do you know why it’s important to trust yourself? I honestly didn’t have the answers to these questions not too long ago. To be honest, I never really even thought about it. When it comes to trust, I...
Happiness

How I Manage Uncertainty

If you are anything like me, uncertainty can be of the biggest anxiety producers in life. I think as human beings it’s ingrained in us to want to know what’s going to happen, to be assured that we will be safe, and to trust that our best interests will always...
Happiness

Releasing Feelings of Unworthiness

Recently I had a conversation with a close friend about achieving my biggest hopes and dreams. I was actually pretty frustrated in our talk because I felt like I had been doing all the “right things” to manifest my desires into reality, yet I was continually coming up short. After my...
Happiness

Getting Comfortable with the Uncomfortable

Do you desire to lead a life filled with magic, excitement, growth, fulfillment and opportunity? I’m sure you do, that’s likely why you’re here! So if you answered yes, today I will share with you a simple shift that you can make for this to be possible in your life....

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles