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Create Your Best Year

Happy New Year! There is something so exciting about a new year. It is time to start fresh and begin a new chapter of our lives. While the clean slate feeling is wonderful, it can also feel daunting. There is so much potential for the year ahead. How do we...
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4 Ways to Detoxify from Dysfunctional Relationships

We all have relationships that can be difficult. It is especially hard to heal from unhealthy relationships with people who are very close to us such as family members. Here are four things to remember that will help you detoxify from dysfunctional relationships: 1. Don’t take things personally. When someone...
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4 Ways to Deal with Controlling People

We all have or have had people in our lives who try to control us. We can not control anything in life but ourselves. Likewise, we never have to be at the mercy of someone else trying to control us. Here are four techniques that I have been using for...
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6 Things to Remember When Hurting

We are experiencing some painful times these past few months. Whether you are hurting from the events of the world, or having personal difficulties, it is hard sometimes to see the light when the darkness can feel so dense. This week I am not going into the details of how...
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Choosing Love Over Fear

At the risk of starting to sound like a broken record, I write to you all on the heels of another very difficult week. I yet again had other plans for what I was going to say to you guys, but yet again felt called to scrap it based on...
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Conversation with July Peacemaker Tara Stiles

July’s Peacemaker is one of my very favorite people. I learned about Tara Stiles a few years ago, and immediately knew that she was someone very special in this world. Tara’s style of yoga, Strala, urges students to move with ease, rather than force, and her yogic philosophies have not...
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How to Incorporate Meditation into Your Daily Activities

By now you know that it’s National Meditation Month. Hopefully along the way this month, you’ve received some insight on the benefits, importance, and tips on incorporating a meditation practice into your life. One of the biggest blocks that hinders people from sitting down to meditate is the lack of...
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Gratitude Practices for the Holidays (And Year Round)!

It’s late November, and so it’s only fitting to have a post about gratitude. I have talked about gratitude quite often on this blog throughout the years. Gratitude is one of the most important emotions we feel in this life. Let’s be honest here, with all that is going on...
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How to Eat Intuitively

I speak truthfully when I say that for a majority of my life, I have been on some sort of “diet”. Just typing that sentence was exhausting and upsetting. Our culture has become utterly obsessed with food, body image, and “perfect” eating. It seems that every other day, there is...
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Something We Can All Relate To

A majority of our lives are based on relationships. Relationships we have with family, with spouses or significant others, with friends, with co-workers, and even with ourselves. The relationships in our lives are what can bring us joy in a time of pain, comfort in times of uncertainty, and encouragement...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles