Mindfulness

Embracing Imperfection

I had a recent self-discovery moment that I’m not exactly proud of, but it was kind of life changing and eye opening.  It felt really important to uncover this about myself. As you know, whenever I learn something meaningful, I share it. So here we are. I recently was telling...
Mindfulness

Five Keys to Freedom and Forgiveness

I used to really struggle with forgiveness. I had a really hard time letting go of disappointments and difficulties put upon me by someone else, or even worse, myself. I used to hold on to grudges and anger, with the notion that if I didn’t, it meant that I was...
Happiness

The Six Stages of Managing Letdowns

Life can be really funny in how things unfold sometimes. You cultivate a desire, do what you think you need to do to bring that desire to life, write stories in your mind of all the reasons why you can, and then somehow, something falls flat and the desire isn’t...
Mindfulness

3 Reminders for Stressful Times

Whenever I take myself into a stressful hole, I always really, really appreciate when a loved one or a mentor gives me a little nudge or a reminder that helps to lift my spirits. Life can feel stressful, life can be incredibly difficult, and I know you know that we...
Happiness

My #1 Practice for Feeling Free

Freedom. Feeling free. Expansiveness. Lightness. Infinite possibility. These are some words I’ve been using lately to describe my desired feeling and outlook on life. I’ve been noticing a pattern within my self lately of the strong desire to feel free. Freedom and the feelings that come along with it can...
Happiness

The 5 Best Pieces of Advice I’ve Received

Do you ever have one of those moments, where you hear a sound bite, or a quote, and it hits you, and you know it’s just changed your life? Or, have you ever had a conversation with someone you admire, and they bestow upon you advice that makes you see...
Happiness

Finding Happiness in Dark Times

Ok friends, you know I never lie to you, and this week is no different. I must admit, I have felt incredibly challenged. Lately I have been relying on my tools to maneuver through the past few weeks. I’ve been feeling really angry, frustrated, sad, and scared. These are not...
Happiness

The Importance of Setting Boundaries

A few months ago I was asked to do something that I really didn’t want to do. My intuition said no, my heart pulled back, and deep down I knew it wasn’t the right fit for me. I have a history of being a people pleaser and a pushover, and...
Happiness

It’s Ok to Disagree

Happy Sunday my friends! I hope this past week has has treated you well. May we all continue to offer love, prayers and whatever physical or financial support we can for all of the people affected by Hurricanes Harvey, Irma and Maria. Each week I allow my blog topics to...
Mindfulness

5 Ways to Tap into Your Creativity

Happy Sunday friends! If you follow me on social media, you might have noticed that I have been on the go for the past month! From Australia, to Bali, to Arizona, to Los Angeles, and finally I made it back home. I have been reflecting on the journeys of the past...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles