Happiness

How to Be Your Own Best Friend

When I think about the aspects of our lives that tend to bring us stress, the first thing that comes to my mind is relationships. Thinking back as far as I can remember, it has been the varying of feelings that comes in relating with people in many different circumstances,...
Mindfulness

Simple Practices for Managing Difficult Times

People ask me everyday,  “Michelle, please give me one thing that I can do to deal with all the stress I’m feeling in the difficult times happening all around me.” My answer is clear and simple really, “Make sure you have a practice that connects you inside to your heart...
Well-Being

4 Habits That Add Stress to Your Life

In almost every conversation I have with friends, family, or acquaintances, the topic of managing stress habitually comes up. If I were to poll all of you reading this article right now on what is bothering you the most, I imagine a majority of you would answer something related to stress, and...
Mindfulness

The Power of Your Words

In these trying times right now, what continues to warm my heart, is the Peaceful Mind Peaceful Life community. Week after week, using our words and inspiration we come together to be the change we all wish to see in this world. It’s such a joy for me to share my...
Happiness

How to Deal with Change

I have had a lot of requests lately for a blog on how to make life-changing decisions. I promise you guys, that blog is coming! This week I want to talk about how to deal with big life changes that are made for you or that happen to you. Basically I...
Mindfulness

How to Deal with Disagreements

As a natural part of life we bump into conflict and disagreements with friends, family members, and strangers. How to deal with disagreements and live a peaceful, harmonious, honest life can be our big challenge. Generally speaking, I tend to shy away from confrontation and heated discussions, however, we are...
Mindfulness

The best habit to develop in 2017

I recently was out to dinner with some friends, when one of the men in the group turned to me and starting asking me about my work with Peaceful Mind Peaceful Life, which I was super excited about. He then asked, “If you were in a coaching session with someone,...
Blog

Create Your Best Year

Happy New Year! There is something so exciting about a new year. It is time to start fresh and begin a new chapter of our lives. While the clean slate feeling is wonderful, it can also feel daunting. There is so much potential for the year ahead. How do we...
5 Lessons Learned in 2016
Mindfulness

5 Lessons from 2016

One of my favorite end of the year pastimes is reflecting on the lessons learned over the past 365 days.  I have been thinking a lot about time lately and how much it affects our lives.  Time can feel like it speeds up or slows down, when really it remains...
Happiness

Michelle’s Guide for a Peaceful Holiday

As cliché as it might sound, Christmastime truly is my favorite time of year. I just love the lights, the cheer, and the sense of magic in the air during this peaceful holiday. Though all of these qualities are beautiful, I sometimes allow myself to get too caught up in...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles