copy-of-choosing-love-over-fear
Mindfulness

We Were Born for These Times

When times are tough, one of the greatest tools I rely on is my ability to change my perspective and view things differently. I know that how I view the world, and the thoughts I think are so important and powerful. These past few months have been incredibly eye opening...
gratitude-in-action
Mindfulness

Gratitude in Action

For those of us in the United States, we celebrated the Thanksgiving holiday this week. Though giving thanks should be something we practice every single day, I am truly grateful for a national holiday that forces us to recognize all that we have and live in gratitude for that day....
6-common-habits-that-are-holding-you-back
Mindfulness

6 Common Habits That Are Holding You Back

If you are reading this blog and frequent our site, chances are you want to live your very best life. Congratulations! Acknowledging and recognizing this is the huge first step in actually doing so. While we all know that healthy and positive habits help us to create the life we...
the-1-key-tofiguring-outyour-purpose
Happiness

The #1 Key to Figuring Out Your Purpose

“Service to others is the rent you pay for your room here on earth.” Muhammad Ali I’ve been thinking a lot lately about purpose. Many of us spend so much time searching for our own unique purpose. We ask ourselves what are we here to do, how can we shine,...
4 Ways to Detoxify from Dysfunctional Relationships
Blog

4 Ways to Detoxify from Dysfunctional Relationships

We all have relationships that can be difficult. It is especially hard to heal from unhealthy relationships with people who are very close to us such as family members. Here are four things to remember that will help you detoxify from dysfunctional relationships: 1. Don’t take things personally. When someone...
4 Ways to Dealwith Controlling People
Blog

4 Ways to Deal with Controlling People

We all have or have had people in our lives who try to control us. We can not control anything in life but ourselves. Likewise, we never have to be at the mercy of someone else trying to control us. Here are four techniques that I have been using for...
6 Things to Remember When Hurting (1)
Blog

6 Things to Remember When Hurting

We are experiencing some painful times these past few months. Whether you are hurting from the events of the world, or having personal difficulties, it is hard sometimes to see the light when the darkness can feel so dense. This week I am not going into the details of how...
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Mindfulness

Declutter Your Space, Declutter Your Life

Have you ever felt like a mess? Mentally, spiritually, emotionally? Well, I have this week! Everything was out of sorts. I was feeling lethargic, uninspired, unfocused…so many low vibe things! And the interesting thing is I was really practicing my practice and yet still I had a sense of unease....
The #1 Way to Bridge Our Differences
Mindfulness

The #1 Way to Bridge Our Differences

The times that we live in have me thinking a lot. Though days may be difficult, confusing, upsetting, and anxiety-ridden, I believe they have a powerful purpose in bringing up our shadows, so that we can see them, work through them, and come out on the other side stronger. The...

Editors Pick

The Practice by Barb Schmidt

Barb offers readers life-changing spiritual guidance in an easy to follow format, and what makes this book so magnificent is that she has infused her own stories and struggles to help readers connect and learn.
Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles