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web-8-24

My Thoughts on Depression and Mental Health

In the past month, we’ve been exposed to a lot of depressing news and situations. We’ve discussed dealing with negativity in life, but sometimes there’s more to it. Life is challenging, there’s no doubt about that. When it seems like nothing can go right and the world is set against you, mental health begins to… Read More »

Michelle Maros Author:

Michelle Maros

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How to Cultivate Healthy Habits

For the past few months, I’ve been really focusing on self-exploration trying to figure out what it means to be healthy, happy, and whole, for myself. Being in the health and wellness field, I get asked all the time what I think people should do to feel great. While there are certain guidelines that are… Read More »

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web-8-10

Learning How to Trust

Do you truly believe and trust that in your life, things will work out exactly as they should? Do you have faith and confidence in your loved ones and peers that they will have your back when needed? Do you just know that in your life, everything is going to be ok? All of these… Read More »

Michelle Maros Author:

Michelle Maros

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How to Deal with Negativity

Let’s face it, there is a lot going on in the world right now. It seems like every single day something traumatizing, terrorizing, or heartbreaking goes on, and we are all witnesses to it. While it’s normal and appropriate to feel the emotions that come with upsetting events, it’s also helpful to learn how to… Read More »

Michelle Maros Author:

Michelle Maros

web-7-27

My Two Least Favorite Words & What I Learned from Them

Most of you probably came to this week’s blog to find out my two least favorite words, and how I could even have such a bold belief towards two words in our vocabulary. It hit me the other day, like an instant intuition download, that these two words, especially when used together, really rub me… Read More »

Michelle Maros Author:

Michelle Maros

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